Iyi aple crisp inofarira mhuri, ine bhotela, crumbly oatmeal, uye mushuga wehutu hwekutsvaira. Ndakashandisa musanganisi weGranny Smith uye maapulo eFiji mupuropris aple, asi chero ipi zvayo yakanaka yekubikira kana kubika maapuro achashanda zvakanaka.
Zvamunoda
- 3/4 mukombe wose-chinangwa choupfu
- 1/8 teaspoon munyu
- 3/4 mukombe chiedza cheshuga (yakatakurwa)
- 3/4 mukombe oats (kubika nokukurumidza)
- 8 tablespoons kutonhora bhotela, kutemwa kuita zviduku zviduku
- 2 1/2 kusvika ku3 mapaundi kubika maapuro (akadai Fuji kana Granny Smith, maapuro makuru kusvika 5 kusvika ku6)
- 1 tablespoon juisi
- 1/3 mukombe chiedza cheshuga, chakazara
- 1/2 teaspoon pasi sinamoni
Nzira Yokuita Izvo
- Pisa ovhoji kusvika ku 350 F. Bumbire 1 1/2-quart baking dish kana 6 kusvika 8 1 kusvika 2-mukombe kubika ndiro.
- Muchengetedze ndiro kana zvokudya zvinogadzirwa newaini zvinosanganisa upfu, 3/4 mukombe tsvuku tsvuku, munyu, uye bhotela.
- Shandisa bhoturu nemaoko ako, kana uchishandisa ndiro yekuvhenganisa, kana kupisa nechisungo chekudya chekudya kwechingwa kusvikira musanganiswa uri kubatana pamwechete. Wedzerai oats uye musanganise kana kutapira kuti mubatanidze zvakakwana. Kuisa parutivi.
- Edzai uye musvike maapuro, uye gurai mu wedges. Saga wedges zvishoma. Ndinoda kuvhomora maapulo mashomanana mu 1/2 masendimita masendimita kuti ndizadze kuzadzwa kwemavara akasiyana. Uzviise mumudziyo une juisi uye uchinge wakadonha nguva dzose kuti maapuro asasvike. Wedzera sinamoni uye 1/3 mukombe tsvuku tsvuku kune aporo uye juisi juice musanganiswa.
- Shandura mushonga weapuro kune yakagadzirwa kubika (es). Tambanudza mushonga weapuro pamwe chete nemusanganiswa wakaoma.
- Bika kwemaminitsi makumi mana kusvika ku50, kana kusvikira maapuro ari nyoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 404 |
| Total Fat | 14 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 31 mg |
| Sodium | 188 mg |
| Carbohydrates | 69 g |
| Dietary Fiber | 6 g |
| Protein | 4 g |