Iyi inzira inonyorera uye inonaka uye inonakidza yekunakirwa huku, uye ndiro inonaka pane pasta kana mupunga. Kushumira ne saladhi kune rumwe rutivi rwekudya kwemhuri yakakwana.
Zvamunoda
- 3 tablespoons mafuta omuorivhi
- 1 tablespoon butter
- 6 kusvika ku8 huku huku
- Supuni imwe yega-chinangwa choupfu
- 1 teaspoon munyu
- 1/2 teaspoon pasi pasi pepisi
- 2 clove garlic, minced
- 1/2 mukombe wakaoma waini yakachena
- 1 inogona (14.5 ounces) inodzwa tomato
- 8 ounces yakatswa mushwa
- 1 duku inogona (inenge 2,5 ounces) yakatsvaira maorivhi madema, akadonwa
- 1/2 teaspoon yakasvibiswa mashizha emashizha
- 2 tablespoons yakatswa parsley yakachena
Nzira Yokuita Izvo
- Shandisa mafuta uye mafuta muhombe huru.
- Svetai majeko enyama, kutendeuka nguva dzose kusvikira uine ruvara kumativi ose.
- Bvisai chicken kune casserole ndiro uye ivai nechero.
- Ikoji inopisa kusvika ku 350 F.
- Ita hupfu mujasi juti. Ika Cook, inokurudzira nguva dzose, kwemaminitsi maviri.
- Wedzera munyu uye pepper. Wedzera garlic, waini, uye tomato. Uyai kumota.
- Wedzera thyme, mushroom, maorivhi, uye parsley. Ika kupisa mukati mekupisa, uchikurudzira kazhinji, kwemaminitsi anenge 4 kusvika ku5.
- Dururirai pamusoro pekuku mu casserole.
- Dhavhara uye gadzira maminitsi makumi mana.
Onawo
- Top 18 Chicken Chidya Recipes
- 50 Easy Easy Chicken Recipes
- 40 Anofadza Slow Cooker Chicken Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1422 |
| Total Fat | 82 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 35 g |
| Cholesterol | 424 mg |
| Sodium | 801 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 4 g |
| Protein | 136 g |