Iyi kamukira ndeyorudzi rwemhando yechingwa yakabikwa inonzi Guyanese fried bakes. Ivo vanozivikanwa saTrin vakabika, vanobika kubika, uye vanofamba.
Kunyange zvazvo kunonzi kubika, hazvibiki muchoto. Asi, yakadzika-yakabikwa. Mafuro angangodaro zita rakakodzera kwazvo kwavari nokuti kamwe mune mafuta, mukanyiwa unofamba kusvika kumusoro uye unotyisa.
Bhochi ndiyo inowirirana yakawanda yekubika uye hove yehaki kana yakabikwa .
Zvamunoda
- 4 makapu upfu (zvose-chinangwa)
- 4 maaspuniki kubika poda
- 1/4 teaspoon munyu
- 1 tablespoon shuga (white granulated)
- Zvaunosarudza: pinch pasi sinamoni
- 1 tablespoon batare (isina kuiswa)
- 1 cup chikewarm water
- 2 makapu mafuta (nokuda kwekunaya zvakadzika)
Nzira Yokuita Izvo
Muchibiro chikuru, tsunga pamwe chete upfu, hupfu hwebibiki, munyu, shuga, uye sinamoni inosarudzwa kusvikira unosanganiswa.
Bvisa bhuru muupfu usanganiswa.
Wedzera mvura yakakwana, 1 kikapu panguva imwe, kuti uite bundu rakaoma. Apo bundu rinosangana pamwe chete, rinamatira kwemaminetsi maviri kusvika ku3. Sora mukanyiwa nemafuta mashoma uye urege kuzorora, wakavharwa kwemaminitsi makumi matatu.
Svetera bundu rakasara kweminiti imwe uye mugozoparadzanisa bundu muzvikamu 10 zvakaenzana uye fomu muzvirairo.
Edza mafuta muhomwe yakadzika uye ngauye kusvika ku 350 F. Mafuta anofanira kunge achitsva asi asingatyi kusvuta.
Isa imwe pundu muharo 3 1/2 kusvika ku 4-inch-circle. Wedzera mukanyiwa kunopisa mafuta. Iyo inofanira kumira uye mukati memasekondi maviri anotanga kutenderera kusvika kumusoro kwepani. Kushandisa iyo yakakura yakagadzirirwa kapu yekapu, mafuta ekirasi pamusoro pehupfu kuitira kuti irambe ichizvikudza. Pangokukanganiswa zvizere, flip. Iwe uchacherechedza kuti inotanga kubhururuka uye kutenderera pani. Rega kubika kusvikira rutivi rwezasi ruine ruvara rwakasvibiswa.
Kushandisa siporo yakakoswa, bvisa kubheka kubva pani kuvhara mafuta akawandisa. Isa muvhara repeputi-yakakanyiwa ndiro.
Dzorera nzira yacho kusvikira mabheka ose akabikwa.
Shumira necheki yakabikwa kana fried (sautéed) yehove yemunyu. Idya sezvinoitwa kana cheese, mafuta, ham, jam, kana jelly.
Iwe Unogonawo Kuita
- Zvose Nezvekucheka uye Shark: Ichi chikafu chinowanikwa mumigwagwa muTrinidad neTobago. Inoumbwa nehutu hwakakangwa hwakabikwa, hwakafanana nepita chete yakabikwa, iyo yakapatsanurwa uye yakazadzwa nechingwa uye yakabikwa shark kuti iite sandwich yakanakisisa.
- Bhabhi Rokudya Recipe : Ndiyo nzira yaTrinbagoni inotaura nezvekubheka izvo zvakabikwa muchoto uye kwete zvakabikwa. Ikoko kune kubika kubika (izvo zvakafanana nekubikwa kubika) uye zvakabikwa zvakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 57 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 337 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |