Kunyange zvazvo iyi jerk marinade inoshanda zvakanaka kwezvose zvakagadzirwa nemombe, iyo yakagadzirwa nemunyu inoita kuti ive yakakwana marinade yekugadzira nyama yemombe kana nyama yemhuka yakasviba.
Zvamunoda
- 1 cup / 240 mL soy muto
- 1/3 mukombe / 80 mL canola
- 1/3 mukombe / 80 mL shuga (tsvuku)
- 3 tablespoons / 45 mL sherry (kubika zvakasiyana)
- 1 supuni 1/15 mL tsvina yakachena (Tabasco)
- 2 clove garlic (minced)
- 1 teaspoon / 5 mL ginger (pasi)
Nzira Yokuita Izvo
1. Gadzirai zvose zvinoshandiswa kusvikira shuga yanyatsopera.
2. Nyora zvidimbu zviduku zve nyama kwemaawa maviri. Kana uchiita mberi, chengetedza muvhara isina kutenderera mukati mefiriji kusvika kwevhiki imwe mushure mekugadzirira kana mufiriji kwemwedzi mitatu.
Verenga zvakawanda nezvekuita jerky .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 158 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 1,932 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |