Basil , garlic , mbeu ye-sunflower, uye cheparmesan cheese inosanganiswa mu pesto iyo inokandirwa nekupisa nekuda kwekudya nokukurumidza. Iyo pesto inogona kugadzirwa uye inofiratirwa kwemasvondo maviri.
Zvamunoda
- 4 makapu akaparadzana
- matsva basil mashizha
- 1 kapu hulled raw sunflower mbeu
- 1/2 mukombe wemafuta
- 1 kapu itsva yakatsvaga Parmesan
- 2 Tapepoons bhuru inotapira, kutonhorera
- 2 clove garlic, yakapwanyika
Nzira Yokuita Izvo
Isa bhasiki , mbeu yezuva, maorivhi , Parmesan , mafuta, uye garlic mumudziyo wezvakagadzirwa nesimbi yesimbi. Nzira yekuchenesa, kupera pasi kumativi nguva dzose.
Shandura pesto kune mukombe kadiki nechifukidzo. Shingai pepa repurasitiki kuputira pamusoro pe pesto, uye chisimbiswa nechifukidziro. Itai sefriji kusvika mavhiki maviri.
Kubereka: anenge 1-1 / 2 makapu
Kushandisa pesto: Cook 1 pound ye mu salted water. Apo pasta inobikwa d dente, iyananidza 3/4 mukombe pesto ne 2/3 mukombe inopisa pasta mvura mune ndiro huru.
Shandisa pasta uye uwedzere kune ndiro. Toss to combine. Wedzera jisi remuti, munyu, uye pepper kuti unye. Toss zvakare uye mushumire pakarepo.
Zvibereko: 4 kusvika ku 6 servings
Mamwe Mashawi Mbeu Mapeji!
• Artichoke-Cream Cheese Kuparadzira
• Yakagadzirwa Pepper
• Basil Sunflower Mbeu Pesto
• Broccoli Sunflower Mbeu Salad
• Crispy Crunchy Granola Munchies
• Easy Sunflower Pate
• Zvigadzirwa zvePuroteni Zvokudya
• Maraschino Pecan Bread (ABM)
• Okara Oatmeal Cookies
• Ramba Hip Nut Bread
• Squash Risotto
• Zuva reShutta Chikurusa Fry
• Gwayana reGorosi rakaputsika
• Mbeu yeShutta Mbeu Yese Yehuyo (ABM)
• Chirasi Snack Mix
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 538 |
| Total Fat | 41 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 22 mg |
| Sodium | 303 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 21 g |
| Protein | 21 g |