Crockpot Barbecued Meatballs inoyevedza uye inonaka uye inonyorera iyo inonaka inoshandiswa pamusoro pekupisa zvakagadzirwa neodles kana mupunga. Iwe unogona kuwedzera mamwe anyanisi akachekwa, bell tsvuku, kana mushwa kuti utambanudze ndiro iyi kana uchida.
Izviwo zvinogona kushandiswa sechiguniti, neine mazino emachira kana zviduku zviduku uye mahwendefa. Iwe unogona nyore nyore kuverenga kabhuku iyi kana nyoreka mubiki mukuru. Yeuka kuti ugare uzadza chigumbuso 1/2 kusvika ku3 / 4 chakazara nemigumisiro yakanaka. Kana zvokudya zvisinganyanyisi, zvinogona kupisa. Kana pane zvokudya zvakawanda mubiki anononoka, zvinogona kuwedzera. Yeuka kuti zvikafu zvinopa mvura kana vachibika, kunyange zvakagadzirwa zvinenge zvakagadzirwa zvakakwana namafuta.
Zvese zvaunoda kuwedzera kune chikafu ichi chiradhi yakasvibiswa pamwe nechingwa chakanga chakaiswa mushwa uye avocados uye yakasvibiswa nevirgy Italian vinaigrette. Shandisai miriwo mitema kune rumwe rutivi, semafuta matsvuku kana asperagus. Kwekudya, mamwe makiki matsva kubva muvheni angave akakwana.
Zvamunoda
- 1 (1-pound) pasefa yakanyanyisa yakabikwa kare
- 3 clove garlic, minced
- 3/4 mukombe ketchup
- 1/3 mukombe tsvuku tsvuku
- 1/4 mukombe wenyuchi mutsvuku
- 1/2 mukombe
- steak muto
- 3 tablespoons apple cider vhiniga
- 2 tablespoons soy muto
- 2 tablespoons Dijon masitadhi
- 1 tablespoon Worcestershire sauce
- 1/4 teaspoon pepper
Nzira Yokuita Izvo
Isai nyama yemhuka mu 3 kusvika ku 4 quart crockpot.
Shambai garlic, ketchup, tsvuku tsvuku, nyama yemombe, steak sauce, vhiniga, soy sauce, masheard Dijon, Worcestershire sauce, uye pepper mumidziyo yepakati kusvikira yakabatanidzwa; dururira mujinga.
Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika ma7 kusvikira nyama dzekudya dzichipisa uye dzinyoro. Kana muto mutsvuku uchinge wanyanya kuderera, sanganisira 2 maspuniko emakona mashizha ne 1/4 kapu yemvura uye uikandire muckckpot; kubika yakakwirira kwemaminitsi 10 kusvika ku15 kwenguva yakareba kusvikira yakasvibiswa.
Kana iwe uine hutsva hwekubika kubika, kubika pasi pasi kwemaawa mana kusvika ma4 kusvikira nyama dzekudya dzichipisa uye dzinotyisa. Edza sezvinorayirwa kana uchida.
Shumira pamusoro pehari inopisa yakabikwa kana noodles.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 300 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 67 mg |
| Sodium | 2,636 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 1 g |
| Protein | 25 g |