Izvi zvinonaka zvinokonzerwa nehove yenguruve inofanirwa kugadzirira nekubika mu skillet. Shandisai zvimedu zvakarongeka zvakanaka nemucheka kana mbatata, pamwe chete nezviyo kana yemudiwa wako.
Zvamunoda
- 4 nguruve yakasara chops
- Dash Creole seasoning (kana yakagadziriswa munyu waini)
- Dash tsvuku yakasvibirira (yakatanga pasi)
- 3 tablespoons yose-chinangwa choupfu
- 2 tablespoons mafuta omuorivhi kana mafuta eCanola
- 1/4 mukombe maple syrup
- 1 tablespoon chiedza tsvuku shuga
- Juice ye 1 lemon
- Juice ye 1 marinari (kana imwe mhondi)
Nzira Yokuita Izvo
- Nyaya inguru dzenguruve kumativi ose maviri neCreole seasoning uye pepper; guruva neupfu.
- Pisai mafuta muhope huru pamusoro pehutambo hunopisa.
- Ika mapepa acho kwemaminitsi mashanu kubva kune rumwe rutivi kusvika zvakanaka.
- Mukapu kana ndiro, kusanidza maple sirasi, shuga yakasvibirira, juisi, uye jisi rearangi.
- Wedzera syrup musanganiswa kune zvigaro zvepork; kuvhara uye kubika kwemaminitsi gumi nemashanu, kutendeuka 3 kusvika ku4 nguva kuchengetedza zvimedu zvakaputirwa nesirasi.
- Vhura uye gadzira kwemaminitsi mashanu kwenguva refu, kutendeuka kamwe kana kaviri.
Zvimwe Nyuchi Dzakasanganiswa
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 627 |
| Total Fat | 33 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 134 mg |
| Sodium | 509 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 3 g |
| Protein | 46 g |