Kafi inofadza uye inoshanda zvakanaka mumarinades. Izvo zvinonaka hazvisi kukurira uye zvichabatsira kuwedzera hupenyu hwemhuka dzehupi chero ipi zvayo kana yakabikwa.
Zvamunoda
- 2 pound (900 g) katatu-gorosi inodyiwa, anenge maawa matanhatu
- 3 tablespoons (45 mL) pasi rakaderera espresso coffee bean
- 3 tablespoons (45 mL)
- tsvuku tsvuku
- 1 tablespoon (15 mL) chikamu chepfu
- 2 maspuniki (10 mL) gungwa munyu
- 1 teaspoon (5 mL) tsvuku tsvuku, yakaoma pasi
- 1 teaspoon (5 mL) onion powder
- 1/2 teaspoon (2.5 mL) garlic powder
Nzira Yokuita Izvo
1. Sungai maharage e espresso, shuga yakasvibirira, poda garlic, peputi yakasviba, uye chipfu . Bvisai musanganiswa pane steaks uye nzvimbo munzvimbo inogadziriswa. Fukidza uye bvumira kurufiriji kweawa.
2. Gadzirirai grill kuitira kupisa mukati. Bvisa steaks kubva firiji uye nzvimbo pane grill. Ivhara kwemaawa 1 kusvika ku1 / 2, zvichienderana nehupamhi hwehuchi uye hunoda kupa.
3. Kana wapedza kubika, bvisa kubva kumoto unobvumira kugara kwemaminitsi mashanu tisati taita.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 296 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 115 mg |
| Sodium | 945 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 42 g |