Nzira-Inobva Raw Rime Lime Ice Cream Recipe

Kana kuchinja maakadhasi mu ice cream inokurova iwe uchitora zvokudya zvakasvibirira kure, fungidzira zvakare! Izvi zviri nyore zvitsvuku zvekudya zvekrimu kana sitiroti yeburobhu inokupa ruzivo rwakawanda ruine ruzivo rwakakosha. Shumira iyo neRaspberry Sacece nechinhu chinonzi cardamom uye iwe wakangobva wakasika chimwe chezvishamiso zvemvura zvinoshandiswa mumvura. Iwe unoda avocados kuti vave panhandare yavo yakakwana yekuibva. Hazvina kuibva kana pasi pekunwa chete hazvizoiti. Kuti uedze kupisa, bvisa magumo ekupedzisira uye isa mazino. Kana iyo manotsi inodonha nyore nyore, yakagadzirira, enda nayo! Iva nechokwadi chekushuva mairiya asati usviba.

Zvamunoda

• 2 makapu avocado, mashed
• 1/2 mukombe fresh lime juice
• 1 teaspoon lime zest
• 3/4 mukombe
• agave nectar
• 1/2 teaspoon vanilla extract
• Sora gungwa munyu

Nzira Yokuita Izvo

1. Ita zvose zvinoshandiswa pamwe chete muzvokudya zvekudya zvakakurumidza kusvika zvakanyatsobatanidzwa uye zvakashata. Sezvo kunhuvira kwevacados, limes uye sweetener vose zvinowanzosiyana, sarudza wakasununguka kugadzirisa kunakidza sezvaunoona zvakakodzera. Yeuka kuti mushure mokunge uchisunungura kunhuvira kuchava kunotapira zvishoma uye zvishoma zvishoma. Kana iwe uchida kuti igone kurashika yakawanda, wedzera zvimwe zest panzvimbo yejisi.
2. Kusunungura mumudziyo usina kutenderera (zvichida girazi) kwemaawa maviri kusvika ku4 asati ashumira. Iwe unogona kuibvumira kuti iite zvishoma zvishoma kuti uwane spoon kuburikidza nayo.

Farira zvako zvinonaka, utano hwakanaka uye huri pasi-koriori yakasvibirika ice cream!

Kungofanana nekugadzirwa kwemavara anosvibiswa vegan? Heano zvimwe zvishomanana zvakare mapoka ekubika mapeji okuedza:

• Nzvimbo dzakasvibiswa dzemapapiro zvinokonzerwa nemafuta mu dehydrator
• Raw chikafu chibage chips recipe
• Raw cauliflower "rice" recipe
• Curried cucumber saladi
• Chocolate yakagadzirwa nemhando yakagadzirwa
• Nyore yakagadzirwa chishuwo chisina kuchena (hongu, frosting!)
• Nzira Yokuita Nayo Yakasimwa Raw Nut Cheese
• 7 zvinoshamisa raw raw salads
• Yakanakisisa yakasvibirira yezvokudya zvekudyira mapira

Nutritional Guidelines (pakushanda)
Calories	306
Total Fat	16 g
Saturated Fat	2 g
Unsaturated Fat	10 g
Cholesterol	0 mg
Sodium	83 mg
Carbohydrates	43 g
Dietary Fiber	8 g
Protein	3 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)