Yakavimbika yeIrish Lamb Stew Recipe

Paunenge uchifungidzira Ireland, unofungidzira nezvekukomberedza denga-denga dzimba neminda iri mberi uye huru dzemoto mukati umo varidzi varo vanopukunyuka kubva kuIreland kazhinji.

Patafura nemoto waiwanzowana chokwadi cheku Irish , kudya kwevanhu nguva dzose. Zvinogara zvichiitwa negwayana , eiii, uye mbatatisi (zvechokwadi), hapana mibvunzo yakabvunzwa. Mushure maizvozvi, kusiyana kwakawanda. Vanhu vazhinji vanowedzera karoti, uye hazvisi zvisiri zvekare kuwanawo parsnips, peas, turnips, uye / kana celery.

Mutsva ino inowanikwa muThe Frugal Gourmet paVatorwa Vedu veAncestors naJeff Smith, anonisi, karoti, uye mbatatari zvakapoteredza kudya kunofadza. Ita izvi zvakasara zuva rakapfuura nokuti zviri nani kuderedzwa zvakare.

Zvamunoda

• 1/2 pound bhakoni (yakawanda yakatswa, yakatorwa)
• 6 pounds gwayana (mafudzi asina njodzi, akacheka mu 2-inch vipande)
• 1 teaspoon munyu
• 1/2 teaspoon pepper (freshly ground)
• 1/2 mukombe weupfu (zvose-chinangwa)
• 2 clove garlic (yakakonzerwa uye yakanyatsovezwa)
• 1 guruiiiii (tsvuku, yakakonzerwa uye yakakoswa)
• 4 makapu stock (homemade kana makedheni, nyuchi)
• 2 maspuniki shuga
• 4 makapu karoti (bvisa mu-1-inch vipande)
• 2 eiii makuru (tsvuku, yakakonzerwa uye yakatswa)
• 3 pounds mbatatisi (yakakonzerwa, yakagadzirwa, uye yakatemwa mu 1/2-inch vipande)
• 1 teaspoon thyme (yakaoma, yakazara)
• 1 bay leaf
• 1/2 mukombe waini yakaisvonaka (yakaoma)
• Kuchengeta: parsley (yakagurwa)

Nzira Yokuita Izvo

1. Sungai bhakoni mune ganda guru rinopisa. Gara mafuta uye bhakoni.
2. Isa gwayana, munyu, pepper uye upfu mune imwe huru yekuvhenganisa ndiro. Dzoka kuti ufukidze nyama yakafanana.
3. Dzorerazve ganda rinopisa. Muzvigaro, tsvina gwayana mubhakoni yakachengetwa mafuta. Kana iwe ukabuda kunze kwemafuta, shandisa mafuta mashoma.
4. Tambanudza nyama yakasvibiswa kune 10-quart stovetop casserole, uchisiya anenge 1/4 mukombe yemafuta muzinga rinopisa.
5. Wedzera garlic uye 1 yakasviwa eonikisi yakasvibira pani uye isai kusvikira anonisi atanga kupenya zvishoma.

1. Wedzera gorosi-onion musanganiswa ku casserole, pamwe chete nemakumbo akachengetwa mabhakoni, nyama yemombe, uye shuga.
2. Dhavhara uye simmer kwemaawa 1 1/2, kana kusvika tete.
3. Wedzera karoti, 2 yakatswa anyezi, mbatatisi, thyme , bay leaf uye waini kuhari uye simmer, yakavharwa, kwemaminitsi makumi maviri, kana kuti kusvikira miriwo iri nyoro.
4. Tarisai munyu uye pepper musati mushumira uye kuwedzera kana zvichidiwa.
5. Pamusoro pamwe neparsley yakaronga usati washumira.

Zvakatenderera

Shandisai chikafu ichi cheIrish nechikafu cheSirusi soda kana iwe uine nguva yekuwedzera kubika. Kana zvisingaiti, shandisa chingwa chinotapira senyama sevhisi yakaoma kana mhizha kuti uve nehutano hwakagadzikana nechingwa.

Nutritional Guidelines (pakushanda)
Calories	911
Total Fat	52 g
Saturated Fat	22 g
Unsaturated Fat	22 g
Cholesterol	233 mg
Sodium	889 mg
Carbohydrates	37 g
Dietary Fiber	5 g
Protein	68 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)