ChiChinese garlic sauce-yakafanana ne-brown-muto-inonyanya kuzivikanwa muWest kuchukua-aways.
MuchiChinese kubika, dzimwe nguva zvinomutsa-zvingwa zvakabikwa zvinogona kuunza mamwe mvura panguva yekubika uye vazhinji vekuChinese vachamhanyisa mune imwe simashi yemashizha emvura. Mbatata yemashizha emvura inowanzoiswa mashupuni 1-2 easitrosi yakasanganiswa nemashizha maviri emvura inotonhorera uye izvi zvinoda "thicken" muto muzvokudya-zvakabikwa.
Pasinei nokuti ichokwadi chegaru inogadzirwa mumuchu weChina, garlic inobatanidzwa zvikuru nehutano hwakawanda-uye kuravira-zvinobatsira. Garlic yakabatana zvikuru neeiii, shallots, uye maekisi uye yakashandiswa mune zvose zvekudya uye pamishonga yekurapa kubva panguva yeEgipita.
- Garlic ine kemukari inonzi Allicin iyo inofanirwa kukupa maraga.
- Garlic ine Manganese , Vitamin yaB6 neC, Selenium, uye Fiber
- Iine zvishoma makori. 1 ounce yemagiramu 28 egarlic ine 42 makori, 1.8 gramu eprotheni uye 9 gramu ema carbohydrates.
- Inogona kubatsira kuporesa kutonhora uye kurwisa zvirwere.
- Inogona kubatsira kuderedza ropa nekushushikana kweklesterol.
- Garlic inosanganisira antioxidants inogona kubatsira kudzivirira chirwere cheAlzheimer uye chirwere chemaitiro.
- Tsvakurudzo yakaitwa kuitira kuratidza kuti kubhidzira kunobatsira kudya gorozi. Ive yakaratidza kuti inovandudza kushanda kwebazi rebazi asi miedzo yevanhu yakanyanya kurega.
- Garlic yakanaka kune mapfupa ako, anopa maananese akakwirira.
Pane imwe chete inowanzoshandiswa garlic type muto muChina kubika iyo inoshandiswa se dumpling dipping sauce.
Zvamunoda
- 2 tablespoons mupunga wegariga
- 2 tablespoons granulated shuga
- 1 tablespoon
- chiedza soy sauce
- 1 tablespoon dark soy sauce
- 2 maspuniki Chinese rice wine (kana
- dry sherry )
- 1/2 teaspoon chipiri sauce (kana maererano nekuravira)
- 1/4 teaspoon
- sesame mafuta
- 1 1/2 teaspoon cornstarch
- 1 tablespoon mvura
- 1 tablespoon
- mafuta ezvirimwa (kana mafuta epepanut)
- 3 kusvika ku 4 mashizha mashizha ega (yakagadzirwa zvakanaka, 4 teaspoon kana 1 1/2 tablespoons akachekwa garlic)
Nzira Yokuita Izvo
- Gadzira rice musviniki, shuga, soy sauces, waini yewaini kana sherry, chiziu mucu uye seseamu mafuta mune mukombe kadiki, ichikurudzira kubatanidza. Mune imwe yakasara ndiro duku, gadzirai mahwanda mumvura.
- Shandisai mafuta epuniki 1 pamusoro pemhepo inopisa muhomwe. Wedzera kariki uye kubika, kusvibisa kusvika kunhuhwirira (kunenge maminitsi makumi matatu).
- Kurumidzazve kumutsira muto, uwedzere pachokudya uye uuye kumota, uchiita. (Izvi zvinotora anenge miniti).
- Dzorerazve musanganiswa wegorosi-mvura uye uwedzere kune muto, uchiita kuti huve.
Mazano
Kunze kweizi yewaini kana sherry yakaoma, nguva yegruce mucheka inowanikwa mune chikamu chekudya chepasi rose chezvipuraneti zvakawanda zvekumba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 36 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 236 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |