Shandisai kana nyama kana gwayana mumutsara uyu weMoroccan weCouscous tfaya . Tfaya inoreva kutapira uye kunonwisa caramelizediiiiiiii nemazambiringa akaomeswa anoshandiswa neidyo iyi. Dzimwe shanduro dzinosanganisira chickpeas .
Izvo zvinoshandiswa zvinoshevedza mhepo yakasanganiswa yezvinonhuwira zvinonzi ras el hanout . Kana iwe usingakwanisi kuitora, shandisa zvishoma mavhave akazara uye pinch ye nutmeg.
Iwe unogona kushumira ndiro iyo pamubhedha wekuchimbidzika, asi nokuda kwezvakaguma zvaitika, inotora mukoma wako pamusoro pemhuka inofungidzira. Yakabikwa amamondi inonaka uye inogona kuitwa mberi kwenguva. Mushonga unowedzera mukomana kana achida kugovera pashure.
Rega kuwedzerwa nguva yekubika kana kugadzirira gwayana panzvimbo yehuku.
Zvamunoda
- Pamusoro peKuku kana Gwayana:
- 1 ganda rekucheka-ganda kana girosi rega (1 kg) (racheka mu 3-inch kusvika 4-inch vipande)
- 1 anyezi yakakura kwazvo (yakapetwa kaviri)
- 1 gorosi ginger
- 2 teaspoon munyu
- 1 1/2 mashupuni pepper
- 1 1/2 maasipuni sinamoni
- 1 teaspoon
- ras el hanout
- 1/4 teaspoon crumbled safoni tsvina
- Optional: 1 teaspoon smen (
- Moroccan preserved butter )
- 1/4 mukombe wemafuta amafuta kana mafuta emiriwo
- 6 makapu (anenge 1 1/2 litre) mvura
- For the Tfaya:
- 2 makirogiramu (1 kg) anyanisi (akachekwa zvishoma)
- 1 mukombe mazambiringa (yakanyorova mumvura kwemaminitsi gumi nemashanu, uye yakanyoroveswa)
- 4 tablespoons shuga kana uchi
- 1 teaspoon pepper
- 1 teaspoon sinamoni
- 1/2 teaspoon ginger
- 1/2 teaspoon turmeric
- 1/4 teaspoon munyu
- 1/4 teaspoon crumbled
- safoni tsvimbo
- 4 tablespoons bata
- 1/2 mukombe mvura
- For the Couscous:
- 1 pound (1/2 kg) yakaoma couscous
- 2 tablespoons oiri yemafuta
- 1/2 kusvika 1 teaspoon munyu
- 1 kusvika ku 2 mapunipuni bhatire
- 1/2 mukombe yakabikwa maarmond
- Zvasarudzo: 1 zvakakwana kana zvakatswa mazai akaomeswa (munhu mumwe nomumwe)
Nzira Yokuita Izvo
Ika Cook kana Gwayana
- Muchikamu chemuzukuru, funganisai kana nyama yegwayana ine anyezi, ginger, munyu, pepper, sinamoni, ras el hanout, safironi, kusarudza kunhuhwa, uye mafuta. Pakati pemhepo inopisa, simbisa nyama, kutendeuka dzimwe nguva, kwemaminitsi gumi nemashanu.
- Wedzerai makapu matanhatu emvura, kufukidza, uye uuye kumota. Deredzai kupisa kusvika kumapepanhi uye rambai muchimhanya kusvikira nyama iri nyoro-nguva shoma kupfuura awa yeiyi uye anenge maawa maviri kana kupfuura kwegwayana.
- Tarisa uwandu hwomukaka pane dzimwe nguva, kunyanya kusvika kumugumo wekubika, uye wedzera mvura kana zvichidiwa. Muto inofanira kuvhara nyama, ichibvumira muto mutsva kumutsa muchecheche pamwe chete kukwanisa kushanda kune rumwe rutivi. Paunenge wakagadzirira kushumira, girai muto mutsva uye gadzirisa nguva yekudya.
Ita Tfaya
- Apo nyama iri kubika, funganisa mapaundi maviri akachekwa anyanisi, mazambiringa akaoma, shuga kana uchi, 1 teaspoon pepper, 1 teaspoon sinamoni, ginger, turmeric, 1/4 teaspoon munyu, uye 1/4 teaspoon yakaumbwa tsvina dzesayoni muhombe huru.
- Wedzera bhotela uye 1/2 mukombe wemvura, chivharo, uye uuye kumimhanzi. Ramba uchimhanya kwemaminitsi makumi matatu kana kupfuura kwenguva yakareba pamusoro pepakati-pasi kana kupisa kwakadzika, zvichiita kuti hurumende igare yakanyorova uye yegoridhe. Wedzera mamwe mvura kunze kwekuti mvura inoshanduka ichibuda pamberi peeiii.
- Kamwe kamwe anyanisi akabikwa uye ane ruvara rwemavara, chengetedza mvura kune yakasvikirasirasi. Bvisai kupisa, uye gadzirai caramelized anyanisi kunze. Dzorerai anyanisi vasati vashumira.
Steam the Couscous
Iyo inoshushikana inenge ichinyoroveswa kanomwe pamusoro penyama inoita. Tanga iyi nzira apo tfaya iri kubika.
Kutamba Kwekutanga kweCouscous
- Chengetedza mafuta pfuti yewaini ndokuisa parutivi. Bvisa couscous yakaoma mumbiya huru, uye shandisa mafuraji 2 mashizha emafuta nemafuta ako, uchikanda mucheche uye uiburure pakati pezvanza zvako. (Izvi zvichabatsira kudzivirira mbeu dzomukoma kubva pakusangana pamwe chete.)
- Zvadaro, shanda mu 1/2 mukombe wemvura, nenzira imwechete, kushandisa maoko ako kuti ugoverere zvakasviba mvura mumucheche.
- Dzosera couscous kune oiled steamer basket, uchichenjerera kuti urege kutakura mukoma wako. Isai iyo yepamusoro pamusoro pemukoma, uye gadzirai mukoma wako kwemaminitsi gumi nemashanu, nguva kubva apo paunoona simbi ichikwira kubva kune vakomana.
Cherechedza: Kana ukaona mhepo ichipukunyuka ichibva pakati pedengu nemukoma, iwe unofanira kuisa chisungo. Iwe unogona kuita izvi nenzira dzakawanda:
- Putira nekusunga chikamu chakareba chemucheka mutsvuku pamusoro pemubatanidzwa, kana
- Ita zvakasimba chikamu chakareba chemuchina weplasitiki pikisitiki pamativi ose, kana
- Putira uye ufukidze chikamu chakareba chemuchina weplasitiki pikamu remukoma, uye woisa dengu racho pamusoro
Kutya Kwechipiri kweCouscous
- Kana musikana wacho akangobata maminitsi gumi nemashanu, unodzosera zvakare mumudziyo wako mukuru uye uuputse. Bvumira kuti itonhorere zvishoma, uye zvishoma nezvishoma shanda mu 1 kapu yemvura uye 1/2 kusvika 1 kiyasiponji yemunyu nemaoko enyu. Zvakare, inokanda mucheche uye uiburure pakati pezvanza zvako kuti uparadze bhora chero ripi zvaro.
- Dzosera couscous kumashure muchitoro, uchichenjerera kuti urege kutakura kana kudzvinyirira mukoma wako, uye ugoisa paanomukoma. Steam couscous kechipiri kwemaminitsi gumi nemashanu, nguva kubva paunoona simbi ichikwira kubva kune vakomana. (Zvakare, chengetedza chibatanidza kana iwe uchiona kupukunyuka kwemhepo.)
Kutora Kwechitatu kweCouscous
- Dzorera mukoma wako kuti apinde muhomwe huru zvakare. Zviputse, uye rega kupora maminitsi mashomanana. Zvishoma nezvishoma shanda 1 1/2 makapu mvura mumunun'una wako nemaoko ako, uchiuputira uye kubvisa zviyo pakati pezvanza zvako kuti uparadze mabhora ose.
- Dzosera couscous kudiki yebhajiti kuti iite kupisa kwekupedzisira. Zvakare, edza kushandira mukoma wako zvishoma uye usazvichengeta.
Kupera Kwokupedzisira kweCouscous
- Nguva yako kupedzisira kupedzisira kusangana nemuviri wako pawakaitwa kubika. Kana uchigadzira chicken, enda mberi uye ushuke pakarepo mushure mokuwedzera 1 1/2 makapu emvura. Kana kubika gwai , bvumira gwayana kupedzisa kubika - pamwe imwe nguva - usati wanyengedza mukoma wako kwenguva yekupedzisira.
- Isai mukoma wako zvakare pamusoro pemukoma, uye uwane maminetsi gumi nemashanu ekupedzisira, nguva kubva paunoona simbi ichikwira kuburikidza nemukoma. Zvakare, chengetedza chibatanidza pakati pewaini nehari kana iwe ukaona steam ichipukunyuka.
Kushumira Couscous Tfaya
- Bvisa couscous mundiro huru, uye uiputse. Tinyatsosanganiswa mu 1 kana 2 mappuni etirea, uye maviri mapeji emuchu.
- Iparadzira munharaunda ye1 / 3 yemukoma mundiro huru kana kushandiswa, uye mudururire chikafu chemuputi kumativi ose. Ita hafu yekoko kana nyama mukati, uye kumusoro nemamwe emamoriyamu e caramelized nemafuta akaomeswa.
- Gira mutsva couscous yakasara pamusoro penyama kuti uivanze, uye ugovhura kakawanda muto mutsva kumativi ose. (Chengetedza muto mutsva kuti upe kune rumwe rutivi, kana uchida.) Isai shiri yakasara kana gwai iri pakati pegwenzi kana mukoma, uye kumusoro nemasarai anoramba ari caramelizedi eii nemazambiringa akaomeswa. Dzokorora nemaarumondi akaomeswa uye mazai akaoma .
- Shumira pakarepo. Nenzira, munhu wese anoungana achipoteredza musikana, uye munhu mumwe nomumwe achidya kubva kune rumwe rutivi rwendiro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1180 |
| Total Fat | 66 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 34 g |
| Cholesterol | 152 mg |
| Sodium | 1,522 mg |
| Carbohydrates | 108 g |
| Dietary Fiber | 12 g |
| Protein | 44 g |