Kale mapepa haasiwo pamusoro pevabereki vakawanda mazita apo vari kutsvaga mishonga vana vachada. Asi ndinokukurudzira kuti uedze ichi crispy kare . Ichokwadi chaizvo.
Kunyange zvazvo iyo yakave yakabikwa, isati yakabikwa, inosvika crispy uye yakasviba, inenge yakafanana neFrench fries .
Iyi recipe yekare inoshamisa kwazvo, uyewo. Inosanganisira 309% yekubvumira kwezuva nezuva kwevhitamini A, 201% mavitamini C, 14% calcium, 10% iron, 3 gramu eprotheni, 2 gramu ye fiber, uye inongova 112 makoriki uye 1 gramu yemafuta akazara per serving!
Usapera: Utano Hwakawanda Husingaratidzi Utano Kwazvo
Zvamunoda
- 6-8 makapu akachekwa
- fresh kale , zvakaoma stems zvakabviswa
- 2 tablespoons mafuta omuorivhi
- 1 teaspoon apple cider vhiniga
- 1/2 teaspoon kosher munyu kana gungwa munyu
Nzira Yokuita Izvo
- Isa rack pachigaro chepamusoro chevheni rako. Preheat oven kusvika 350 degrees F.
- Paridzai kare kare pane zvakasimba kubheka pepa. Dzadza mafuta nemafuta uye apple cider vhiniga. Toss to coat fully.
- Isa panzvimbo yakadzika yeovheni uye gadzirira maminitsi gumi.
- Bvisa kubva kuvevheni uye simbisa kuitira kuti kare inogona kuwana crispy yose.
- Bika imwe maminitsi 8 kusvika ku12 kana kusvika kare is crispy. Inofanira kunge iine zvishoma zvishoma yakasvibiswa uye yakasvibiswa kune iyo.
Kana kare ikaramba ichikotama, panzvimbo pekunyengedza, kana iwe uchibata, haina kuitwa. Dzorerai kuchoto. Dzorerai kupisa kana iri kupenya kwazvo. Ramba uchibika kusvika crispy.
- Bvisa kubva muhuni, uye usaswe negungwa munyu ( Maldon gungwa munyu unoita kuti itadze kunakidza) uye kushanda pakarepo.
Usasvike: Chikafu Snacks Chinoita Bhuku
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 52 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 163 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |