Maapulo anonaka pane oatmeal kana granola, saka sei usingasviki zvinhu, uye panzvimbo yekuchera mafuta ako echingwa neapuro, pamusoro peapuro yako ne oats? Iyo inzira yakanaka yekushandisa mapurazi-maapuro matsva, uye nzira yakanaka yekutanga zuva rinotyisa. Uye apo maapuro akaputika ane utano hwakakwana nokuda kwekudya kwemanheru, vanoita sariti yakanaka, uyewo.
Iyi kamukira inoita mapapiro mana kusvika matanhatu zvichienderana nekukura kwezvibereko zvako. Kana uine maapuro makuru, iwe unongoda mana. Kana uine maapuro maduku, uronga kushandisa matanhatu. Mvura yakasvibira uye walnuts inowedzera ukama pamwe chete nekatapu uye nutty kunakidza kune ndiro yakanaka. Vashandirei ushamwari neyega yogurt kuitira kudya kwechingwa kunotapira uye kwakasvibiswa zvakakwana.
Zvamunoda
- 4 kusvika ku6 maapuro
- 1/2 mukombe yakakungwa oats
- 1/4 mukombe tsvuku tsvuku
- 2 tablespoons mazambiringa
- 2 tablespoons walnuts (akachekwa)
- 1/2 teaspoon pasi sinamoni
- 1 pinch ground nutmeg
- 1 pinch munyu
- 2 tablespoons isati yakarorwa bata (inotonhora)
- 1/2 kapu yemvura inopisa (kana cider)
Nzira Yokuita Izvo
- Preheat oven yako kusvika ku 350 F.
- Uchishandisa apulo corer, vhawle baller kana kuti banga duku, bvisa kana kubudisa mbeu uye kubvisa apuro imwe neimwe kusvika pasi, zvichisiya pasi payo pombi kuitira kuti kuzadza kurege kubuda.
- Muchikamu chiduku chinosanganiswa, sanganisira oats, shuga, mazambiringa, walnuts, sinamoni, nutmeg uye munyu. Wedzera boroti uye shandisa maoko ako kuti asvike musanganiswa, uchisanganise mukati maro nemishonga yakaoma kusvika pakazoumbwa.
- Zadza rimwe nerimwe remapuro kumusoro, zvisinganyanyi kuisa kuzadza. Isa maapuro muchigadziko che "8" kana "9" kubika nemativi. Wedzera mvura inopisa kana cider pani, kudzivirira zvigaro zvemaapuro, uye kuvhara nealuminium pepper.
- Bika kwemaminitsi makumi matatu. Bvisai chidimbu uye gadzirai mamwe gumi kusvika kune makumi maviri emaminitsi, kana kusvikira maapuro achibhurwa nechepa uye chigunzva chakatonhora.
- Shumira ushamwari. Pamusoro ne yogurt kana uchida.
Kusiyana:
- Shandura bhotela yevaganji vegan kuti iite vegan ino.
- Iva nechokwadi chokuti unoshandisa marut-isina oats nokuda kwekudya zvachose kusina-gluten.