Yogurt inowanzoita mazamu emukaka wakanyanyisa kufanana nekisiki inovava uye creme fraiche , asi nemafuta mashoma. Yogurt inogadzirwa apo mabhakitiriya ari mumukaka anovirisa uye anobatanidza kuvhara mukaka kune chigadzirwa chakaoma, kuwedzera tangy, kunakidza zvishoma. Mukutengeserana, mabhakitiriya ane ushamwari anowedzerwa, asi kana iwe uchida kupisa mukaka mutsva uye uchiuchengeta panenge ma100 F kwemaawa mashomanana, zvinowanzosvika ku yogurt mukunyaradza kweimba yako pachako.
Aina dzeJogurt
Kune marudzi mazhinji emhando ye yogurt. Yogurt yemazuva ano inogona kuitwa nekrimu kana mukaka, chigriki chechiGiriki, chinonziwo strained yogurt uye Icelandic yogurt. Yogurt inogona kugadzirwa kubva pamhando ipi zvayo yemukaka wakakora asi inowanzoitwa nemhou, mbuva kana mbudzi. Inogonawo kugadzirwa kubva kukotikiti, soy uye mukaka wemarmond. Kefir inongova chidhakwa chehuti yakagadzirwa kubva mukaka wakabikwa wakamera asi ikozvino yakagadzirwa nemukaka wemhou. Inowanikwa mune zvimwe zvekudya zvekudya, kefir ine doro rinokwana anenge 2.5%. Iyo yakanakisisa recipe yakagadzirwa ye yogurt yakagadzirwa inowedzera maple syrup uye yakachena vanilla inobviswa kuga yogurt yakachena, asi yakachena yakachena.
Nhamba dzakasiyana dzeFat muJogurt
Kune marudzi akawanda e yogurt nemafuta akasiyana-siyana anowanikwa zviri nyore mumusika. Mhando dzose dzehuti dzinogona kuwanika nguva dzose, dzakaderera-mafuta uye dzisina mafuta saka unogona kusarudza mafuta ako. Goroti yakagadzirwa kakawanda inogadzirwa nemukaka wemhou uye haishamisi uye haina kunyorera.
Yogurt yakagadzirwa kazhinji inobereka michero kana kutapira, pamwe chete neshuga yakawanda. Iko shuga inowedzerwa kwete kwete chete asi kunobatsira mukuchengetedza chibereko. Yakavhengwa yogurt ndiyo yogurt version ye soft ice cream . Inowanzosimbiswa nekuwedzera kwegelatin kana yaitwa kumba.
Nutritional Benefits of Homemade Yogurt
Yogurt yakagadzirwa nemhuka haina yekunakidza mavara, mavara, uye shuga yakagadzirwa kuti many yogurt marongerwo anowedzera kuwedzera upenyu hwemafuro emiti yavo.
Yogurt yega yega inenge isina mazvidziviriro, izvo zviri nyore pamagadzirirwo ako ehutano uye hutano hwakanaka kwauri. Iwe unogona kuita yogurt yako nebhodhi remasoni uye nzvimbo inotonhorera mukicheni yako kana kuwana muiti wegambisi, iyo inowanidza kaviri seganda rakagadzirwa nemagashi, pane dzimwe nguva.
Zvimwe pamusoro pehuti uye Yogurt Recipes:
Pasi pekuwana mapeji mazano ekugadzira yako yogurt uye mapepa ezvokudya zvakasiyana-siyana zveg yogurt zvinotamba mutambo kubva pane nyore kuenda kune yakaoma. Iwe uchawanawo ruzivo pamusoro pemararamiro ebheti ye yogurt uye nzira dzakanakisisa dzekuzvichengeta munguva. Kuti uwane mamwe mazano uye ruzivo chengetedza imwe kana zvimwe zvezvikwata zviri pasi apa:
• Yogurt Cooking Tips, Measures, uye Substitution
• Chii chinonzi yogurt? FAQ
• Chigamba chekugadzirira
• Chigadzirwa chekutengesa cheese
• Yogurt Storage
• Yogurt History
• Yogurt Recipes