Zvokudya Zvose Zvakakanganwa Koliflower neParmesan

Kunyorera musoro wose weholiflower pamusana wekupisa kunoumba kupfeka kwema carameri iyo inonakidza zvikuru. Iyi zero chikafu chinobatanidza kumini, garlic, uye coriander nemafuta emaorivhi uye juisi yemurimu yevhu yemidziyo iyo yose iri nyore kugadzirira uye inofadza. Kusaswa kweParmesan pakuguma apo holiflower inodziya inobvumira cheese kuti ichinyunguduke zvishoma, zvichiita chikamu chechi gooey ichipfuura pamusoro pe crispy kutumbuka.

Iyi kamukira inoshanda seyakanaka kana sekudya kwemasikati yakaparadzana nevhu rakawanda. Yakange ichinzi "mhuka yemichero," sezvo kuwanda kweholiflower wedges kana zvimedu kunofungidzira chidimbu chakagadzirwa chenyama. Iwe unogona kutengesa nguva yekugadzira mabiko emvura kana musanganiswa kusanganisira Worcestershire sauce kutevedzera zvinonaka zvekudya zvakanyanya. Iyi kamukira yakanaka kana iwe (kana kuti nhengo yemhuri) iri kuedza kuderedza nyama yakatsvuka.

Zvamunoda

• 1 musoro
• cauliflower
• 1/4 mukombe wemafuta amafuta
• 1 lemon, yakagadzirwa uye juiced
• 1 mbuni pasi pumini
• 1 tablespoon garlic powder
• 1 teaspoon pasi coriander
• 2 teaspoon munyu
• 1/2 teaspoon itsva yakasviba pasi pevhu
• 1/4 kapu (1 ounce) grated itsva Parmesan cheese

Nzira Yokuita Izvo

1. Preheat oven kusvika 400 F uye zvishoma mafuta girasi duku newaini yemafuta. Kuisa parutivi.
2. Bvisa chero mashizha matsvuku kubva muholiflower uye gadzira chikamu chakaoma chechigadziko.
3. Muchidimbu chemasvikiro, shandisa pamwe mafuta omuorivhi neyemonti yemononi uye jisi, kumini, poda yegarlic, coriander, munyu, uye pepper.
4. Shandisa bharuki kana kuti maoko ako kuparadzira marinade zvakakwana pamusoro weholiflower. Chero zvese zvakasara marinade zvinogona kuchengetwa muirijiji mumudziyo usina kudzivirira kusvika kwemazuva matatu uye zvinoshandiswa nenyama, hove, kana mimwe miriwo.

1. Isai kahoyoferi pamucheka wakagadzirwa wakagadzirwa uye ugochera kusvikira pasi pakaoma uye zvishoma nezvishoma zvakasvibiswa pamaminitsi makumi matatu nemakumi mana.
2. Regai bhariri-feri inotonhorera kwemaminitsi gumi vasati vadzvora kuva wedges kana tete tete. Shingaiya uchitonhora nemutsva yakagadzirwa neParmesan yakasaswa pamusoro.

Nutritional Guidelines (pakushanda)
Calories	147
Total Fat	11 g
Saturated Fat	2 g
Unsaturated Fat	7 g
Cholesterol	4 mg
Sodium	903 mg
Carbohydrates	10 g
Dietary Fiber	3 g
Protein	5 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)