Iyi kamukira yeFrench chigunzva chigadziro isiri nyore kugadzirira, uye iyo nzira yakanakisisa yekuita kuti vana vadye kudya kwavo kwekudya.
Iyi kamukira inoita zvakakwana kwezvikamu 2 kusvika ku3. Kaviri kana katatu chigadziro chinomiririra mhuri huru kana, kana uchida kugadzira zvokudya, nekuda kwefriji. Ita chigadzirwa cheFrance chinonamatira pamapera evhiki, uvasungire mune zviduku zviduku zvekudya, uye uzvipise mumoto wemu microwave, chechikwereti, kana skillet paunenge uchida.
Zvamunoda
- 3 mazai makuru
- 3/4 mukombe wose mukaka
- 1 teaspoon vanilla
- 4 zvimedu chingwa
- 2 tablespoons butter
- Zvingasarudzwa: shuga dzevanodya
- Optional:
- sinamoni-shuga
- Optional: sirasi (yekushandira)
Nzira Yokuita Izvo
- Muchidimbu chinosvibirira, tsvina pamwe chete mazai, mukaka, uye vanilla.
- Cheka chimwe chikamu chechingwa muzvimedu zvina.
- Sungunusa british mu skillet pamusoro pepakati moto.
- Dhidza chingwa chikaputika mumudziyo kuti udzike zvishoma.
- Apo bhotela iri inopisa, wedzera chigamba chechingwa chakakanyiwa chinotakura kusvika kune skillet uye kubika kusvika dhute doridhe, kutendeukira kune tsvuku mbiri.
- Fukidza neshuga shomanana yevhisiki kana shuga uye sinamoni kuwirirana uye ushumire ne bhotela uye mapurosira maple . Kana kumusoro kune bhotela risina kuchena kana shuga yakakoswa.
- Inoita mauto maviri kusvika ku3.
Expert Tips
- Nguva yakanyanyisa inobva pane chingwa chauri kushandisa. Chimwe chikafu chechingwa chinowira kunze kana chakanyoroveswa kwenguva refu, saka usarega chichimira mumusanganiswa wei. Chikafu chechingwa, segoroche kana kuti chala, chichaputira mazai evha uye inonamatira zvakanaka. Toast yeTexas ndeimwezve yakanaka, yakasimba chingwa.
- Kana ukakuwana une dambudziko nekupisa moto, edza mafuta emafuta kana kusanganiswa kwehafu yengoro uye hafu yemafuta yemiriwo.
- Nokuda kwechigunzva cheFrench, kuwedzera teaspoon kana maviri shuga kuvha yeja.
- Iyo yakaoma kwazvo maple sirapi ichakupa iwe kunakidza, kana kushandisa sirasi yegoridhe kana sirasi yakaoma.
- Ita zvinyorwa uye ugozviisa kune imwe mangwanani. Gadzira chisviniro chechiFrench chechiFrench mu microwave kwemasekondi 30 kusvika ku 45 kana kuchipinza mumutambo wekushambadzira. Nokuda kwezviyero zvakawanda, kubika zvidimbu mune imwechete yepamusoro mu 375 F yevheji yegumi nemaminetsi kusvika kumaminitsi 8 kusvika ku10.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 272 |
| Total Fat | 18 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 328 mg |
| Sodium | 237 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 14 g |