Izvi zviri nyore chiFrench chigunwe chekugadzira chikafu chiduku chiduku kupfuura vazhinji, chakaitwa nema 2 mazai vatsvene uye chete 1 mazai ose.
Chinovhani chiduku, sinamoni uye dash of nutmeg zvinowedzera zvakanakira kuvhuvira kune ichi chinonaka chekudya chamangwanani kana kuti brunch entree.
Zvamunoda
- 1 mazai makuru
- 2 mazai makuru mazai
- 1/4 mukombe wemukaka
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon pasi
- sinamoni
- Dash nutmeg
- 8 zvimedu
- ChiFrench chikafu , chakakanyiwa pa diagonal
- Zvingasarudzwa: sinamoni shuga musanganiswa
- Optional: sirapi yekushandira
Nzira Yokuita Izvo
- Muchidimbu chisina kudzika, fungai mazai evha uye mazai machena kusvikira mutezo. Whisk mumukaka, vanilla, sinamoni, uye nutmeg.
- Iva nekudziya dhara rinopisa kana kupisa moto kusvika ku 200 °.
- Sora bhotela mune nzara skillet pamusoro pepakati-pasi moto.
- Dhavha 4 zvingwa zvechingwa muzai yeii, kutendeuka kusvika kupfeka zvakakwana. Rega kudonha zvakapinda mumudziyo.
- Isa zvingwa zvakabikwa zvakabikwa pane griddle inopisa kana skillet. Pheka, kutendeuka kusvikira mativi maviri ose akachena, anenge maminitsi maviri negavi rimwe nerimwe.
- Tumira kune chipfuva chakasvibirira uye ugare uchidziya muvheni kana kupisa dhidhi.
- Dzokorora pamwe chete nechingwa uye mazai evha.
- Fwanya nesinamoni shuga , kana uchida. Shumira nemaple syrup.
Zvimwe zveFrench Chigunwe Recipes
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 176 |
Total Fat | 7 g |
Saturated Fat | 3 g |
Unsaturated Fat | 3 g |
Cholesterol | 231 mg |
Sodium | 274 mg |
Carbohydrates | 9 g |
Dietary Fiber | 1 g |
Protein | 17 g |