10 Muchero Mutsva Smoothies Muchada

Smoothies ihuru uye ivo chimwe chinhu chatinoda, tinogona kunge tisina nguva yekubvisa blender nekusanganisa imwe. Chinhu chikuru pamusoro peS smoothies ndechokuti vanogona kunge vakaoma kana zvakajeka sezvamunoda uye kune nhamba isingagumi yekubatanidza kunakidza kwaunogona kugadzira. Oo, zvakare vane utano, zvakare, saka iyo ibhonasi.

Ngatitsvakei smoothie - kubva kune zvibereko zvekudya zvibereko kune zvimwe zvisikwa zvakasikwa nevekune dzimwe nyika uye mararamiro ehutano akawanda. Hapana chimwe chezvinhu izvi chine doro, kana, saka iva nechokwadi chekugovana navo nevana vako uye kuvadzidzisa hukuru hweS smoothie.

• 01 yegumi

  Banana Smoothie

  The Banana Smoothie inzvimbo yakanaka kutanga nemisanganiswa iyi. Richepe iri nyore kwazvo, inzira yakanaka yekushandisa bhanana, uye tsika yakanaka yepamusoro kuti uwane kodzero yekushongedza smoothie, iyo yakanaka uye inotapira - kwete zvakare inomhanya, kwete yakaoma zvakare. Zvose zvaunoda ndezvimwe bhanana, uchi, vanilla kubva, ice, uye yogurt ... nyore.

• 02 yegumi

  Tropical Mango Smoothie

  Kana uri kutsvaga s smoothie iyo iri nyore nyore asi zvishoma kudarika, iyi ndeyako. Wedzera mukaka nechando uye iwe une Mango ino inonaka Smoothie f. Iko kusanganiswa kusina kuchena uye kwakakwana kune mazuva iwayo anopisa ezhizha uye, kana uchida, inokanda mune rimwe bhanana uye konajeti.

• 03 wegumi

  Watermelon Smoothie

  Apo iwe uchiverenga 'Watermelon Smoothie' iwe uchada kufunga kuti iyi recipe iswa mvura yakawanda-yakasvibiswa isina chinhu kunze kwechibereko. Zvisinei, iyi inofadza zvikuru uye muenzaniso wakanaka wezvingaita mukugadzira smoothies inonaka. Inosanganisira lime, mint, uye ginger, iyo yekupedzisira iyo inowedzera kusiyana kunofadza kwaunofanira kutora kuti utende.

• 04 yegumi

  La Tizana

  Yenguva yekuti zvishomanana zvigadziriswe pasi rose uye La Tizana ishamisa michero smoothie. Mutsara wacho unobva kuVenezuala uye unosanganisira anenge michero yose mumusika unobata kusanganisira pineapple, mango, sitirobheri, mazambiringa, bhanana, uye marinisi pamwe neimeade uye grenadine . Zvishomanana zvinodhaka zvinowedzera zvinopfuura izvi uye zvinoshamisa.

• 05 of 10

  Blueberry Kale Smoothie

  Tichaputsa runyararo nevanoshandisa smoothies vanoshandisa kare. Ndiyo imwe yemazuva ano inofanirwa noutano hwakanaka hwe "superfood" uye, sevamwe vachapupurira, tora inowanikwa. Dzimwe nguva zvigadzirwa zvakadai sekare zvinoda chimwe chinhu chiduku kuvanza shure kweiyo muenzaniso wakakwana. Iyi kamukira inowedzera juisi yearamondi uye murwi we blueberries, unoita basa rakanakisisa pakunamatira kutora kare. Iwe unowana chikafu chose nechingwa zvakawanda.

• 06 of 10

  Ultra Green Smoothie

  Kale yakave nehutano pahutano hwakawanda uye chimwe chezvinhu izvo inoshandiswa kuvhara muviri wezvinhu zvose zvakashata zvatinoisa mazviri. Iyi huru smoothie izere nemafuta ekuchenesa kwechiropa, kusanganisira kale uye dandelion. Iyi kamukira isiri kare kare-yakaremera kudarika yakapfuura, kunyange kune zvimwe zvinoshandiswa seamoni, aple, ginger, uye bhanana raunosarudza kuti riwedzere kunakidza.

• 07 pa10

  Ginger Plum Smoothie

  Iyo inotevera smoothie blend inosanganisira mbiri dzisingabviri shamwari, ginger, uye plum. Iyo Ginger Plum Smoothie yakanyanya nyore uye, sezvaanotaura, chikonzero chakakwana che hoard plums. Kuti awedzere zvishoma zvishoma kune s smoothie, anoshandisa juisi yearangi uye yoghuti inoumba iyo inobwinya, yakasvibira inoita kuti s smoothie inakidze zvikuru.

• 08 yegumi

  Virgin Miami Vice

  Ngatitangei kudzoka kune zvishoma zvinyararire smoothies uye tifarire iyi Virgin Miami Vice. Iro smoothee yakakoswa iyo inosanganisira imwe nhete yeananasi uye konikiti uye imwe inowedzera sitirobheni uye lime kumusanganiswa weganda. Iyo inofadza yekuita nevana uye ini ndinoda kuponesa zvishoma zvekutanga kusanganisa kuita maitiro akawanda.

• 09 yegumi

  Kozi Smoothie

  Iyi Kocoti Smoothie ine isu tadzokera kuVenezuela. Kana iwe uchida kokonati-uye ndinoreva kakawanda kakawanda - iwe unowira murudo nes smoothie iyi nokuti inoshandisa zvose shredded uye kamuti yekonokiti nemairi maviri, mavara evanilla, uye dash sinamoni. Zvinoshamisa uye zvinosanganisira mazano ekushanda nekodonti itsva kana uchida kuwana smoothee chaiyo.

• 10 pa10

  Chocolate Banana Smoothie

  Tichapedza urongwa uhwu neine indulgent asi smoothie ine utano. Chocolate Banana Smoothie inonaka sekotorike shashake, asi iine utano hwakanaka. Chinokosha chikafu chinonaka ichi chine vanilla soy mukaka, yogurt, uye chocolate hazelnut yakapararira seNutella.