Iyi Cranberry Coulis inotapira tart uye iyo yakanyatsokonzerwa nehuturuki kana imwe nyuchi uye yenguruve. Mushonga unomucheka wakagadzirwa kubva mumuchero wakagadzirwa kana miriwo (ona iyi Red Pepper Coulis Recipe ) iyo yakabikwa kusvikira yakasvibiswa, yakashata uye yakashumirwa inopisa kana inotonhora.
Takauya nekayi ino krisimasi imwechete apo taida cranberries mukudya, asi vaisada kuita chero chezvinhu zvakadai seCranberry zvinokurudzira kana izvo zvinowanzozonzi cranberry sauce . Izvi zvinotapira uye zvakasungwa uye zvakashumirwa zvakashambidzika. Izvo zvinoshamisa pamhuka yakakangwa (duck, chicken, turkey, goose) pamwe chete nehove. Anoita 1 kapu Cranberry Coulis.
Zvamunoda
- 6 ounces fresh cranberries (yakashambidzwa uye yakatorwa)
- 1 guru reruza (rakasvibiswa uye jiced) (ona Cherechedzo 1 , pasi)
- 1/4 mukombe shuga
- 1/4 teaspoon pasi sinamoni
- 1/4 teaspoon pasi cloves
- 1/4 kapu yemuorivhi yemuorivhi (Triple Sec, Molds, Grand Marnier)
Nzira Yokuita Izvo
- Muchikwata chiduku, onai 6 ounces fresh cranberries. 1 mukombe jinisi yejinisi, zest ye 1 macoroni, 1/4 mukombe shuga, 1/4 teaspoon pasi sinamoni uye 1/4 teaspoon pasi cloves. Simmer pamusoro pepakati mukati kusvikira cranberries yakaputika, maminitsi gumi nemashanu kusvika pamasere.
- Bvisa chipupe kubva pakuchenesa uye uwedzere 1/4 kapu yemuorivhi yemuorivhi, uye sangana zvakanaka. Nzira iri mu blender kana purogiramu yezvokudya kusvikira yacheneswa. Iyi ndiyo mamiriro apo ndinoda kubhabhatidzwa kwangu blender nokuti inoderedza kuchenesa.
- Wakatsvoda zvishoma usati washumira.
Cherechedza 1: Chiruru chikuru chinofanira kuburitsa anenge 1 kapu yemvura yakachena yemarangi. Kana ikasaiti, wedzera mvura (kana kuti rimwe jisi rerangi) kuti uuye ne 1 kapu.
Cherechedzo 2: Izvi zvinogona kuitwa mazuva mashoma mberi. Iyo inosunungura zvakanaka uye iwe unogona kuigadzirisa iyo mu microwave mushure mekucheka.
Cranberries Bounced Far and Wide
Kunyange zvazvo cranberries inowanzoenda kuNorth America, mbeu idzi dzakaendeswa kuEurope uko dzakabudirira uye dzikava kunzwisa tsitsi. Vanokura musango uye mune zvidhinha zvidhinyi zvakadyarwa. Majiroji aya maduku kudarika maAmerica akasiyana asi asi anonaka uye anowana nzira yavo muzvinhu zvose kubva kunotapira kusvika kunonaka. Heano mamwe maitiro emarudzi ose emakirberry:
- Asian-Spiced Turkey Salad neCranberries Recipe
- British Cranberry Sauce Recipe
Health Health Benefits of Cranberries
Waiziva here kuti hafu yekapu ye cranberries yose ine magiramu mana emakrohydrate ane simba uye 2 gramu ye fiber, 1/3 yaro inosvibiswa, ndiyo inoita cranberries gel kana uchibika. Izvo zvinotakurwa ne antioxidants, vitamini C, manganese, polyphenols, nemimwe michina. Dare rehurumende rinenge risiri kunze kana vachifunga kuti vanoporesa zvinhu zvose kubva mbiriso zvirwere uye urinary tract infections, uye kubatsira kurwisana nekenza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 149 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 3 g |
| Protein | 1 g |