Ichi chikamu chechiGiriki chinonzi appetizer (kana kuti meze) chinonzi dolmathakia (dol-mah-THAH-kya) mashizha emagambiringa akafukidzwa nejisi, mapini emapine, nemishonga matsva. Vanogona kutora nguva shomanana yekugadzirira, asi ivo vakakodzera kuedza. Shumira dolmathakia kupisa kana kutonhora .
Kushandiswa kwemashizha omuzambiringa kuvhara mazuva ezvokudya kare mumazuva aAlexander the Great. Dolma ndiro zita reboka rose rezvipfeko zvinotapira zvinomera, asi dolmadaki zvakanyanyisa ndiro dzakagadzirwa nokuputira mazambiringa kana makashikiti kumativi ekuzadza. Dolmadaki inogona kugadzirwa nenzira dzakasiyana-siyana, kushandisa nyama yakadyiwa, miriwo, makungu, maruva, uye zvinonhuwira.
Kunyange zvazvo veAmerica vachida kufungidzira mashizha omuzambiringa akavezwa sechiGiriki chinonaka, dolmadaki inogona kunge yakatanga muTurkey kana Armenia. Zvechokwadi, kune zvakawanda zvakasiyana-siyana padiro kubva kuPersian Gulf, Egypt, Siria, Rebhanoni, Iraq, neIran.
Kune zvakawanda zvakasiyana-siyana pane zvishandiso zvakanyorwa pasi apa. Semuenzaniso, kana pine nutsva zvisingawanike nyore, funga kushandisa zviyo, mazambiringa akaoma, kana kunyange lenti.
Zvamunoda
- 50 kusvika ku60
- mashizha matsva emuzambiringa , (kana 1 pisita 16 yakasvibira mashizha omuzambiringa (Brined mazambiringa mashizha akazara uremu zvokuti huwandu huchasiyana kubva mumvura kusvika muhari)
- 1 kapu yemafuta emuorivhi (akaparadzaniswa)
- 6 maeii makuru (minced)
- 1 1/2 makapu yakareba yezviyo mupunga (isina kuvekwa)
- 1 cup fresh parsley (chopped)
- 1/2 mukombe fresh dill (yakagurwa)
- 1/2 mukombe pine nuts
- 2 tablespoons akaomeswa koti
- 1 1/2 mashupuni munyu
- 1/2 teaspoon itsva yakasviba pasi pevhu
- Juice yemamondi maviri
Nzira Yokuita Izvo
- Kana ukashandisa mashizha emuchero mazambiringa, simesa mashizha zvakanaka kubvisa brine. Itai mashizha mumvura inodzika uye girai kwemaminitsi matatu kusvika ku mashanu kuti muvagadzire uye muite kuti vawedzere kunetseka. Bvisa kubva mumvura ugoisa parutivi.
- Muchikanda chikuru, pamusoro pepakati-yakanyanya kupisa, kupisa 1/2 mukombe maorivhi. Sungai maonikisi kusvikira mushanduka, anenge maminitsi mashanu. Ita mu rizi, parsley, dill, pine nuts, mint, munyu uye pepper. Bvisa kubva kupisa uye simbisa mujisi remuoni. Bvumira kuzadza kunotonhora.
- Ita pasi pasi papepu yakakura ine 2 kana matatu mashizha omuzambiringa (shandisa rakaputsika kana rakaputika nokuda kweizvi).
- Tora Dolmathakia : Isa girasi rine tsanga kune iwe panzvimbo yakadzika. Pasi pejasi rinofanira kunge rakatarisana nepamusoro. (Mitsipa yejizha inosimudzirwa pasi pepasi.) Kushandisa nheyo yekumborera kwakakosha, bvisa rutivi rwemashizha. Inopinda pasi pasi zvikamu zviviri zvebhizha zvichienda kumativi.
- Isai kikapu chekuzadza mukati mepakati pebhizha, kumusoro kwepamusoro. Tora chikamu chepasi kusvika pakuvhara kuzadza. Fongedza mativi acho kumativi.
- Ramba uchiputika paketeni kusvika kumusoro kwemashizha.
- Isa mavhesi mumatanda, ganda-kurutivi pasi, muchokudya.
- Dururirai 1/2 mukombe yemafuta emuorivhi pamusoro pemodhimathakia uye mvura yakakwana kuti muvadzike neanenge 1 inch. Isa nzvimbo yakasvibiswa inopisa inopisa pamusoro pemipumburu kuitira kuti ichengetedze mumvura. Ivhara jirasi uye uuye kumota. Itai kuti moto udzike uye simmer pamusoro pemhepo inotonhora kwemaminitsi makumi mashanu kusvika kuawa imwe kana kuti mashizha acho anyoro uye riza rinoputika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 3811 |
| Total Fat | 280 g |
| Saturated Fat | 36 g |
| Unsaturated Fat | 173 g |
| Cholesterol | 0 mg |
| Sodium | 3,678 mg |
| Carbohydrates | 317 g |
| Dietary Fiber | 77 g |
| Protein | 62 g |