Izvi zvinokonzera soroti saladhi inogadzirwa nemakateti akabikwa uye marimu ane mavara uye mafuta anogadzirwa. Pepper yaCayenne inopa saladi yacho kupisa zvishomanana, uye ginger, sinamoni, uye kumini inopa kuve kwakanaka.
Zvamunoda
- 1 1/2 lbs. karoti, akachekwa uye akacheka diagonally mu 1/4-inch thick ovals
- 3 Tbs. inonyorerwa muto wemononi
- 2 kusvika ku3 Tbs. granulated shuga
- 1 tsp. mafuta omuorivhi
- 1 clove garlic, yakapwanyika
- 1/4 tsp. ivhu cumin
- 1/4 tsp. sinamoni
- 1/4 tsp. ginger pasi
- 1/8 tsp. munyu
- Dash pasi pepa cayenne
- 1/2 kapu yemwawi kana maapuro akachekwa
Nzira Yokuita Izvo
- Mubhokisi rechina-quart, ita 2 quarts mvura kusvika kumota.
- Wedzera karoti uye gadzira kusvikira tambo-nyoro, inenge maminitsi maviri.
- Shamba zvakanaka uye rega uite zvishoma.
- Muchibiro chikuru, funganya pamwe jisi, shuga, mafuta, garlic, kumini, sinamoni, ginger, munyu uye pepper.
- Bhara nekarroti namazambiringa akaomeswa kana maapuro.
- Refrigerate kusvikira zvakanyatsopera, anenge maawa matatu.
Iwe Unogonawo Kuda
Favorite Carrot Salad
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 151 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 134 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 5 g |
| Protein | 3 g |