Green Chile Tomatillo Soup

Zvitsva, zvakakangwa zvipembenene zvakasvibirira uye zvakabikwa zvakanyungudutswa tomatillos zvinogadzira zvimedu zvinonaka uye zvinoshuva zvakasviba souga zvose pachavo. Wedzera zvimwe mbatatisi uye / kana kamuti kuti uite soup mucheki kana kuti creamier sezvaunoona zvakakodzera (mirayiridzo inosanganiswa!).

Iyi muto inobatsira kutanga kune imwe yeMexico kana yekumaodzanyemba kwakadziva kumadokero, kana kudya kwemasikati kana kudya kwemazuva ose zvayo pachavo nehodhi yakasvibirira uye zvimwe zviyo zvegorosi zvakagadzirwa kana chibage chechibage chechibage.

Zvamunoda

• 12 mitsva yakachena yekuchi (yakadai seHatch chiles)
• 8 mutsva tomatillos
• 1 puniji yemiriwo (kana
• mafuta omuorivhi )
• 1 ari pakati peonikisi (
• chopped )
• 4 clove garlic (yakagurwa)
• 6 makapu
• huku mutsva (kana yemuriwo muto)
• 1/2 teaspoon yakanaka yegungwa munyu (kunyanya kuverenga)
• Zvingasarudzwa: 1 mbatata yakasvibirira (yakakonzerwa uye yakasarudzwa, nokuda kwekudya zvakanyanya)
• Zvasarudzo: 1/4 mukombe rinorema (nokuda kwesobho rinokonzerwa ne creamier)
• Optional: cilantro (akachekwa)

Nzira Yokuita Izvo

1. Roast uye peel chiles (shandisai ganda-top method kana broiler method ). Bvisa mapepa emapepa kubva tomatillos. Nechifuti chemairi kana gorovheni yevhiri ichiripo, inodya tomatillos kusvikira isinganzwisisiki. Ivai nechero kusvikira yakonhorera zvakakwana kugadzirisa uye kubvisa chikamu chikuru cheganda sezvinobvira.
2. Muhari yepakati, kupisa mafuta. Wedzerai onion uye kubika, zvichiita dzimwe nguva, kusvikira anyanisi ari nyore, anenge maminitsi matatu. Wedzera garlic uye kubika, kusveta, kusvika kunhuhwirira, inenge 1 miniti. Wedzera chiles, tomatillos, muto, munyu, uye mbatata, kana uchishandisa. Uyai kumota. Deredzai kupisa uye simmer maminitsi makumi matatu kuti mugadzirire mimwe miriwo uye mavhenekeri.

1. Whirl, muatches kana zvichidikanwa, mune blender kana kudya processor kusvikira wakanyatsonaka (iwe unogona kushandisawo ruoko-akabata blender kana une rimwe). Wedzera kamu, kana uchishandisa. Wedzera zvimwe munyu kuti urove.
2. Shumira kupisa, yakagadzirwa ne cilantro , kana uchida.

Nutritional Guidelines (pakushanda)
Calories	248
Total Fat	7 g
Saturated Fat	3 g
Unsaturated Fat	3 g
Cholesterol	11 mg
Sodium	1,304 mg
Carbohydrates	40 g
Dietary Fiber	7 g
Protein	10 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)