Kuchena, mamiriro emvura panguva yekuvhuvhura muNorth Spain inogadzira nzvimbo yakakodzera yehove dzomusango, iyo inowedzera yose pamusoro pemakomo akapfumbira. VaSpain vanofarira kushandisa masikati emunyika, vachitora mhando dzakasiyana dzemhashu dzomusango, dzakadai setas de cardo , boletus uye niscalos . Iyi kamukira inoshandisa mikana yakawanda mushroom yaunogona kutenga paresitoro. Bhizinesi yakawedzerwa ndeyekuti mushwa ihwo huwandu hwezvokudya zvekoriori uye hwakanaka hunobva mavitamini aB, riboflavin, niacin uye pantothenic acid, pamwe chete nemaminerari anokosha, selenium, mhangura uye potassium. Saka, iwe unogona kufara iyi tapa inonaka yeSpain, isina kunzwa uine mhaka pakunamata.
Iyi inongova nyore yemidhaini tapa dish, iyo inogonawo kushanda senhengo yechipfuva, inotora unyanzvi hwekubika chete uye maminetsi mashomanana kuti ugadzirire. Chokutanga, zvakanakira kuvhara anyanisi, garlic uye zvishoma zveparsley. The, akavasunungura mumafuta emuorivhi. Wedzera upfu, waini yakachena uye tsvuku tsvuku tsvuku. Isai mushwa pazvimedu zvechingwa chakaomeswa, uye mupuni wewaini yeuyu pamusoro pepamusoro, uye iwe wakagadzirira kushumira.
Zvamunoda
- 1 3/4 lb./800 gr white mushroom
- 1 aripakati yellow yellow onion
- 1 clove garlic
- 1 tbsp. red pepper flakes
- 1 1/2 tbsp. hupfu hwechinangwa chose
- 1 cup kapu yewaini
- 3-4 inopwanya mapapiro mapapiro parsley
- 12-15 slices baguette
- 3 tbsp. mafuta omuorivhi
- Salt to taste
Nzira Yokuita Izvo
Gezai mushwa wehupfumwe nemafuta, uye bvisai mashizha. Isai mushroom makanda kunze uye muvabvise kuti vade. Gadzirai anyaii, garlic uye parsley.
Dururirai mashomanana mashomanana emafuta omuorivhi mukapu huru inopisa uye kupisa mukati. Sungaii onion uye garlic kusvikira onion ichitsvaga. Wedzerai mushroom, furawa, pepper inopisa, parsley newaini yakachena. Simmer on low for about 30 minutes.
Dururirai mashomanana mashomanana emafuta omuorivhi mukapu huru inopisa uye kupisa mukati. Fry the slices of bread in the pan pamativi maviri. Bvisa uye dhonza pamushonga wepapepa.
Shingairira nekuisa mhando mbiri dzehowa pachingwa chimwe nechimwe chakabikwa, uye mishonga yakachengeteka ine mazino. Spoon sauce yewaini kumusoro uye ushumire.
Calori Tip: Kuti uderedze makorikori, mbiriso yezvokudya zvechingwa panzvimbo yekutsvaga.
Mamwe Spanish Mushroom Recipes
- Mushroom ane Garlic uye White Wine Recipe - Setas con Ajo y Vino Blanco
- Serrano Ham uye Parsley Zvokudya Mushroom Recipe - Champinones Rellenos de Jamon
- Shrimp ne Mushroom, Garlic & Wine Recipe -Gambas con Setas, Ajo y Vino Blanco
- ChiSpanish Mushroom, Pepper uye Garlic Recipe - Champinones, Pimientos y Ajo
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 482 |
| Total Fat | 26 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 34 mg |
| Sodium | 465 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 8 g |
| Protein | 11 g |