Ichando yakasvibira, iyo inozivikanwawo se lettuce crisphead, ine mavara akasiyana-siyana e lettuce ane mashizha anotema anowedzera mumusoro wakaita sekarichi. Muchengetedzo wakakura wechando wekisi unowedzera kusvika kune imwe netsoka muhupamhi. Mashizha ekunze anowanzova mashizha uye mashizha ari pakati anobva kuchena kwemavara kusvika kunenge akachena apo iwe unofamba uri pedyo uye uri pedyo nepakati pemusoro. Kazhinji, mashizha akanaka kwazvo ari pakati pepamusoro.
Inozivikanwa nokuda kwekunaka kwayo uye yakasimba, mavara akaoma, iceberg lettuce chisarudzo chakanaka chema saladi, chakasvibiswa muzvokudya kana sekunaka, uye sandwiches. Kana yakashandiswa pamwe chete nemamwe marudzi e lettuce, letende yechando yeganda rinopa ruzivo rwakanaka kune saladi.
Uyezve, yunifomu yaro, mashizha-mashizha anoita kuti iceberg yerukisi ive chinhu chakareruka kushanda nayo, zvichiita kuti chive chisarudzo chakanaka kune mapeji mazhinji. Chimwe chinhu chakanaka chechando chakanga chiri chokuti inogara kwenguva yakareba mufiriji, ichiita sarudzo yezvekugadzirisa sezvo ichi inoderedza kupisa uye kuparadza.
Nutritional Value ye Iceberg Lettuce
Kunyange zvazvo iceberg yekereke inofungidzirwa sezvokudya izvo zvisingabatsiri zvakakwana zvekudya, izvi ndezvimwe zvisiri izvo. Iri gorosi rine mashizha rakanaka rine fiber, potassium, calcium, vitamini A, vitamini C, uye iron. Iyo ine shoma shomanana makirogiramu akaenzana nekuda kwehuwandu hwehuwandu hwemvura.
Nzira Yokukura Sei Iceberg Lettuce
Kukurira iceberg lettuce kunoda nguva yakareba yokukura uye muti unoshuva kutonhora kwemamiriro okunze. Inoda mazuva makumi mapfumbamwe nemakumi matatu kusvika pakukura uye inowanzokura sezvinongoita kuti mamiriro okunze apinde. Mbeu inogona kutanga nemichero mukati uye yobva yaiswa kunze kunze kwekuda kwekutyisidzira kwechando.
Kuti uwedzere lettuce, iva nechokwadi chokuti unosarudza ivhu rakaorera, rakanyorova rinopisa zvakanaka. Kunwisa nguva dzose kunobatsira mazai echisike kukura nokukurumidza.
Kubika Na Iceberg Lettuce
Kunyange zvazvo iceberg lettuce inogona kufungidzirwa sechinhu chiduku chemaladhi, pane dzimwe nzira, dzakawanda dzokusika dzekushandisa chigadziro chekare:
- Isa zvinonhuwira zvako uye upe chikoro chekare chedha. Izvi zvekare zvinosanganisira chikled wedge ye-iceberg lettuce, yakasvibirira chesi yekugadzira , uye bhakoni kwechinhu chinonaka uye chinoshamisa chisina kuvhara.
- Tungamira kunze kwemaladhi uye utange kugamuchira mutezi wenguvo . Lettuce wraps inokurumidza uye iri nyore kuigadzira uye inogona kushandiswa sechiguniti, chidimbu chikuru, kana kunyange muhomwe wepati. Mazai echisiki mashizha ndiwo mudziyo wakakwana wokuzadza nezvinofadza, kubva shrimp, sauteed yenguruve, kana kuti huku. Lettuce wraps inogona kunge yakagadzirirwa zvachose uye inofadza uye inofadza kudya.
- Go vegan! Shandisa iceberg lettuce mashizha sezvaunenge uchiita burrito shells kuvhara zvigadzirwa zvekudya zvakasvibira zvinonaka zvekudya.
- Edza kufambisa-frying iceberg lettuce yeChinese yakasara ndiro yakaitwa mumatanho mana akaoma.
Chengetedza chero ipi zvayo isina kushandiswa yechando iri mufiriji yakaputirwa mumucheka wepepa yakanyoroveswa uye yakasimbiswa muupurasitiki kana chikwama cheptop.
Iyo letu yechando inofanira kuchengetedza kwemazuva mana kusvika mashanu seizvi tisati tatanga kuedza.