Kana iwe uchida zvinyoro zvishoma, shandisa mbatatisi yechingwe neCajun seasoning usati wavira. Shandisai mbatata yakakangwa nechokudya chero chipi zvacho chikuru, pamwe chete nemuriwo wega kana kukanda saladhi.
Vanoita chidimbu chemukati wehishi neine steaks kana cheki.
Zvamunoda
- 2 pounds fingerling mbatata
- 5 clove garlic, yakapwanyika uye yakanaka
- 3 tablespoons mafuta omuorivhi
- 2 maspunikijimu juisi
- 1/2 teaspoon yakasvibiswa mashizha emashizha
- Gungwa munyu uye mutsva wakachena pasi pevhu
- Cajun seasoning kuvira, kusarudza
Nzira Yokuita Izvo
- Ikoji inopisa kusvika 450 °.
- Gira huru isina kubika kubika nemafuta eorivhi kana kupisa mafuta epafuta.
- Svetai mbatata uye gurai huru muhafu.
- Muchibiro chikuru, sunga garlic, mafuta omuorivhi, juisi yemuoni, thyme, pepper, uye kuunganidza, kana uchishandisa.
- Tora mbatatisi negaric uye mafuta musanganiswa.
- Saronga mbatata yakaputirwa mune imwechete yeganda muhari yakagadzirwa.
- Bika kwemaminitsi 25 kusvika ku30, kana kusvikira mbatatisi iri nyoro.
Iwe Unogonawo Kuda
- Mbatata Yakakangwa Ne Bacon
- Mishonga-Yakabikwa Mbatata Yakatsvuka
- Cajun Yakakangwa Mbatata
- Miti yakakangwa yakagadzirwa
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 311 |
| Total Fat | 11 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 176 mg |
| Carbohydrates | 50 g |
| Dietary Fiber | 5 g |
| Protein | 7 g |