Nzira Yakakura Yokushandisa Bok Choy
Bok choy ine unyanzvi hwekugadzira humwe hunotarisira kubva kune imwe nhengo yemhuri yekakichi ine tsvina, yakashata inowedzera mu nuttiness sezvaunenge uchibika. Bok choy inonyanya kushandiswa mukugadzirisa-fries uye sautés, uye iyo inoshanda zvikuru. Kushongedzana kfupi mumvura inonaka kunoshanda, zvakare, sekukanda mune rimwe bhokisi bok choy mashizha kana bhok choy yakasarudzwa kusvika kumugumo wekudya nyama kana kuti pani yemiriwo yakakangwa.
Nzira Yokukurudzira-Fry Bok Choy
Iyi ndiyo nzira inokurumidza uye yakajeka yekubika bok choy.
- Kusiyanisa bok boky mumashizha. Sarudza mashizha makuru muhukuru hwemariro-zvidimbu.
- Shandisa wokiti kana guru guru rinopisa pamusoro pekupisa kukuru. Wedzera mafuta akakwana kuti ufukidze uye kana mafuta achipisa, uwedzere bok choy uye ubike, uchikurudzira nguva dzose, kusvikira bok choy yakasvibiswa uye inononoka, anenge maminitsi matatu echep-tender yebhu bok choy uye kusvika pamaminitsi masere kuti uwane zvese uye mashizha akaomeswa.
- Wedzera soy sauce kuvira uye kushumira.
Kana iwe uchida kuwedzera aromatics yakafanana negori, ruvara rweiii, kana ginger, uwedzere minced versions kusvika kumugumo wekubika kuti uwane zvose zvinonaka kunze kwekuisa pangozi kuvhenekera.
Nzira yeBraise Bok Choy
Kwenyanya kubika bok choy mumvura inotinhira inoita kuti ive isina kusimba uye ine nyoro.
- Kusiyanisa bok boky mumashizha. Sarudza mashizha makuru muhukuru hwemariro-zvidimbu.
- Pisa wok yega kana mupakati mukati mekupisa. Isai bhok choy uye mukaka wakawanda wehuchi , muto wemuriwo , kana mvura inoda kuvhara mashizha muhari, wedzera munyu kunongora, uye kuunza kumimira.
- Dhavhara, shandura kupisa kuti uchengetedze kunyorova, uye gadzira kusvikira mashizha ari anoshamisa, anenge maminitsi makumi maviri.
Kuwedzera aromatics yakafanana ne minced garlic uye / kana ginger, kana chile paste, kuwedzera mafuta kuhari pakutanga uye kubika mafuta, achikurudzira nguva dzose, kusvikira vari imwe inonhuhwirira, inenge 1 miniti, vasati vawedzera bok choy nemukaka.
Fukidza nembeu yakasvibiswa sesame kana kunyura neesasted sesame mafuta pamugumo wekubata kwakanaka.
Nzira Yokugadzira Bok Choy
Nzira isingawaniki, asi nenzira inotyisa yekushandira aya mashizha akasiyana.
- Kusiyanisa bok bokyy mashizha uye uzvidzike.
- Isai bok bok choy mune gango rinocheka, rinyura mafuta, rinokandira kuti ripfeke bok choy, uye rinosasa munyu.
- Inorova muvheni inopisa (chero ipi zvayo iri pakati pe 350 ° F ne 425 ° F) kusvikira mashizha ari matete uye anotanga kuonda, anenge maminitsi makumi maviri.
Iwe unogonawo kungovadzingira mukapu inokisa-svetza yakakomberedza huku kune iyo yekupedzisira kwemaminitsi makumi maviri ekubika.
Tsananguro Pamwana Bhok Choyy
Bhoek bok choy inonyanyisa tsitsi kupfuura vakoma varo vakuru, uye wee tine kutapira. Inogona kubikwa zvakakwana, yakagurwa sekuru yak choy, kana kuparadzaniswa kuva mashizha kana ikabikwa.
Nzira Yokutenga Bok Choy
Tarisa mutsva, masimba akaoma ebok choy. Dzivisa chero bok koyy inenge iine ruvara rwakawanda runopoteredza chikamu che "stem" chakachekwa kana mashizha akaomeswa. Kusiyana nedzimwe miti, bok choy haina kurasikirwa nehuni yaro kana ichibika, saka boka guru rinoshumira vanhu 2 kusvika ku4.
Chengetedza bok choy zvakasungirirwa mupurasitiki mufriji kusvika kwevhiki, kana yakange ichangobva kukohwa.