Iyi yegoridhe yakasvibiswa yakakonzerwa neholiflower recipe isiri vegan yakawedzera kune Shabbat kana mapeji ePaseka kana iwe uri fanti yeharuriflower yakakangwa ne curry , asi usashandise zvinonhuwira zvinonzi kitniyot kana kuti kwete kosher yePaseka.
Mhepo inoshandura maruva eholiflower inoita goridhe yakanaka, asi shuga, gungwa remunyu, uye zvinonhuwira zvinokwereta zvinokonzera kunakidza uye kunonaka kunonaka kune ndiro.
Zvamunoda
- 2 misoro yeholiflower, yakaputsika ku florets
- 2 maspuniki shuga
- 1 teaspoon gungwa kana kosher munyu
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 kusvika 1/2 teaspoon turmeric
- 1/3 kusvika 1/2 mukombe yakawedzera-mhandara mafuta omuorivhi
Nzira Yokuita Izvo
- Svetisa ovho kusvika ku 350 F. Mutsara maviri makuru akabikanya kubika mapepa nemapepa echinyorwa. Isai hoyoferi inorova mune ndiro huru.
- Mune imwe yakasara mukate, tsvina pamwe chete shuga, munyu, eonisi poda, garlic powder, paprika, uye turmeric. Zvishoma zviduru mu 1/3 kusvika 1/2 mukombe wemafuta emuorivhi, uchizonganisa pamwe kuti ubatane.
- Dururira zvinonhuwira nemafuta pamwe chete pamusoro peholiflower florets uye usunge zvakanaka kupfeka. Kana uine huwandu hweholiflower yakawanda kwazvo, shandisa 1 kusvika kune mamwe mafuraji mazana mana emafuta omuorivhi uye usasirezve zvakare kuti uone kuti yose yakabikwa nemusanganiswa.
- Bika muhanuti yakatsvaga kwemaminitsi makumi matatu, uchikurudzira kamwe kana kaviri pakubika, kana kusvika wapera.
Recipe Tips
- Kana uchinge waputa porogi, funga kuisimudzira iyo yeprika. Inowedzera chimiro chakanakisisa kumusanganiswa wezvinonhuwira, uye utsi hunopisa hunobatsira kufanana nekushuga mumutsara.
- Kana iyo mhozha yekorivhari yakakura kwazvo, kaviri purogiramu yezvinonhuwira uye shandisa 1/2 mukombe mafuta.
- Kana iwe ukasarudza kamurimirization zvishoma paholiflower yako, unogona kuidya panzvimbo yakasvibirira yakakwirira. Ingova nechokwadi chekuti ugare uine ziso pairi, sezvo shuga muhutano hwepice inogona kuita kuti iwedzere kupisa. Chinhu chakanaka chekushanda ndeyekubika iyo horiflower kusvikira yava pedyo nekunyorerwa kwako, saka simudza huni yehuni kusvika 400 kana 425 Fahrenheit kupedzisa kubika nekukurudzira caramelization.
Yakarongedzwa naMiri Rotkovitz
Itai Zvokudya
- Nekuda kwePaseka-inoshandiswa yemenyu, tanga neshanduro yepamusoro yekaroti yakakangwa, apple, uye seroli yakasviba . Shumirai hohoflower pamwe chete ne- brisket uye iyi quinoa ine arugula, butternut squash, uye vinaigrette yemarimu . Pedzisa nechiedza uye chinozorodza pomegranate granita.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 105 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 258 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |