Ita Yenyu Nyama Yako Shawarma

Shawarma ndiyo yekupedzisira pane-in-go kudya. Zvokudya zvakapetwa zvakanyatsonaka, zvakaputirwa nechingwa chepita nemakungu uye mucu inotapira

Chii chinonzi Shawarma?

Shawarma yakapetwa zvishoma nezvishoma zvakadyiwa zvenyama, saiyo, nyama yemombe, mbudzi, gwayana, uye dzimwe nguva huturuki yakakandwa mucheka guru remapuranga kana pita yakave yakanyanyisa kana kupisa. Mukati me pita, zvokudya zvakadai se hummus, tahini , pickles, miriwo, uye kunyange friji yeFrench yakawedzerwa. Funga nezve shawarma se taco kana burrito Middle East style.

Shawarma yakaitwa Sei?

Nyama yakawanda inowanikwa pamakona makuru, anotenderera. Sezvo inotenderera, nyama inobikwa nemoto unopisa unenge uri shure kwekona chaiyo. Nyama yacho inowira pasi kana kuti inonatswa nemucheka ane banga guru. Inogona kutora maawa akawanda kuti uite zvizere.

Zvamunoda

• 2 pounds bheef (prime rib ndiyo yakanaka)
• 1 cup yogurt (plain)
• 1/4 mukombe wevhiniga
• 2 clove garlic (yakapwanyika)
• 1 teaspoon pepper
• 1/2 teaspoon munyu
• 2 cardamom pods
• 1 teaspoon allspice
• 2 tablespoons jisi remon (kubva pa 1 mumon)
• For the Sauce:
• 1 cup tahini
• 2 clove garlic (yakapwanyika)
• 1/4 mukombe juisi
• 2 tablespoons yogurt
• For the Filling:
• 8 zvingwa zvepita chingwa (kana 4 guru)
• 1 cucumber (tsvina yakatsvuka)
• 1 anion (akachekwa zvishoma)
• 1/2 teaspoon sumac
• 1 kusvika 2 tomato (tsvina yakapetwa)
• 1/2 mukombe parsley (yakagadzirwa zvakanaka)
• Zvingasarudzwa: zvidimbu zvekudya

Nzira Yokuita Izvo

1. Gadzirai zvose zvinoshandiswa kunze kwekudya, nyama, uye muto wezvipukisi zvinogadzira marinade. Kana ichiita seoma shoma, wedha mafuta mashoma emuorivhi (kikapu panguva.). Heino inoyevedza tahini recipe , kana iwe usina chakanaka.
2. Wedzera nzombe, chifukidzo uye refrigerate kwemaawa masere, zvichida usiku humwe.
3. Muchikwata chekambani kana chikuru, kubika nyama yepamusoro pamusoro pemhepo inopisa kwemaminitsi 45 kana kusvika kusvika. Iva nechokwadi kuti usati wanyanyisa! Kana nzombe ikava yakaoma yakaoma, uwedzere mapeji mashoma emvura munguva yekubika.

1. Apo nyuchi iri kubika, gadzirira muto. Sungai muto wezvokudya uye fungai zvakanaka. Kuisa parutivi.
2. Tora anyanisi, tomato, makomkoro uye usasese neshitaki. Wedzera zvimwe zvekuzadza zvinoshandiswa muhombodo huru uye uyananise zvakanaka.
3. Apo nyama yenyuchi inogadzirwa, unogona kuidya, kuidya, kana kuenda muzvidimbu zvakakura. Chero bedzi iyo yakaonda kudonha, hapana misiyano yakakura. Ndinosarudza kuvhara zvangu mumakumbo makuru.

Gadzirira Pita

Isa nharo yepamusoro yakakwana pita kuvhara 1/4 yechingwa. Wedzera veggies uye uduruke muto. Ramba seine taco rakanaka kana burrito uye iwe une shawarma! Iwe unogonawo kuisa muhomwe ye pita kana uchida. Ndinosarudza kuvhara mazamu makuru (apa ndiko kugadzira pita yako inouya zvakanaka), asi zvakaoma kuwana mikate mikuru yepita padhipatimendi.

Kushumira Shawarma

Iwe unogona kushumira shawarma nemafuta, falafel , hummus , kana kuti neshadhi seti tabouleh.

Nutritional Guidelines (pakushanda)
Calories	1078
Total Fat	59 g
Saturated Fat	15 g
Unsaturated Fat	23 g
Cholesterol	212 mg
Sodium	352 mg
Carbohydrates	58 g
Dietary Fiber	11 g
Protein	86 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)