Iyi kamukira yePolish mbatata inodonha dumplings- kartoflane kluski (kahrr-toh-FLAH-neh KLOOSS-kee) -asi yakasvibiswa, mbatata yakagadzirwa panzvimbo petizi mbatata yakasvibiswa sezvakaita mapepa aya anogadzira mbatata .
Izvi zvisingakwanisi kuva nyore nokuti hapana kubhururuka kana kuchema kunobatanidzwa. Iyo tsvina kana kusunungura bundu inodonhedzwa mumvura ne spoonfuls uye yakabikwa kusvika nyoro. Uye hapachina mazai muchepe!
Ndizvo zvakakwikwanira zvakakwana zvepukiti soup kana ivo pachavo nehotela uye caramelized onion .
Zvamunoda
- 1 mazamu makuru (peeled uye fely grated)
- 1 kapu yeupfu (zvose-chinangwa)
- 1 cup mukaka (wakakwana)
- 1/2 teaspoon munyu (kana kuti kuravira)
- 1/8 teaspoon pepper (kana kuti kuravira)
Nzira Yokuita Izvo
- Uya nehombodo yakakura yemvura yakarungwa kusvika kumota. Zvichakadaro, mune ndiro yakasvibirira, funganisa pamwe gate mbatata, hupfu, mukaka, munyu, uye pepper kusvikira mavara akaoma.
- Dhakirai teaspoon mumvura inotonhora, uye gadzirai kiyipuni muyamu inosanganiswa, uchitora hafu yepunikisi kana zvakadaro, uye shandura mumvura inonwika inoyisa . Rambai kusvikira mapundu ose emarara aripo.
- Simmer anenge maminitsi makumi maviri kana kusvika kusvikira dumplings inonaka yaitwa. Dhonza mu-colander uye ushande senhengo yechipfuva, yeLenten / yezvokudya zvinogadzirwa nemidziyo kana soup.
Mbatata muPoland Cuisine
Mbatatisi, iyo inofadza, iyo inotaridzika mahara tuber yakafanana nemakanda endarama muPoland. Ichokwadi, ivo vakakurumbira, pane mazwi masere mapfumbamwe emapatata muPolish. Izwi rinosarudzwa ziemniak , iro rinozivikanwa sejabłko ziemi kana "pasi apple," rinoshandiswa muPoland yose, asi kunyanya muWarsaw ( Warsaw ). Imwe izwi rakakurumbira ndikartofel kubva kuGermany kartoffel . Inoshandiswa muPoland yose, asi kunyanya muSilesia ( Śląsk ).
Vamwe vanhu vanoti perka ndiro shoko rekare kudarika mbatatari uye rinobva mushoko rechiPolish rokuti "Peru" (uko mbatatisi yakatanga). Munzvimbo yePoznań, mbatata inozivikanwa se pyra . Munharaunda yekumaodzanyemba kwePodhale (nzvimbo yeGóral ine makomo), inonzi grula , iyo inogona kushandurwa se "spuds" kana kuti "vatambi." MuOrawa, kumadokero Podhale, vanozivikanwa se rzepa .
Munharaunda yeKaszubian kumadokero kwePoland pedyo neBaltic kugungwa, mbatata dzinonzi bulwa , asi muRwwów , vanozivikanwa se bandura , uye mu Lemkos, iri kumabvazuva kweCapepathian Mountain, vanozivikanwa kuti kompera .
Kubata Kwakaita Mbatata KuPoland
Zvinonakidza kuti mbatatari, iyo quintessential Polish yemiriwo, yakatanga kuendeswa kuSouth America ndokuendeswa kuSpain naPizarro munenge muna 1570. Ipapo vakashanda kuenda kune dzimwe nzvimbo dzeEurope.
Zvinotendwa kuti King Jan Sobieski III akaunza mazamu kuPoland muzana remakore rechi17 kubva kuVienna apo akanga akunda vaTurkey.
Kwenguva yakareba, mbatata sezvokudya zvaifungidzirwa sechepfu kana zvakaipa, uye chaizvoizvo hazvina kubata nevanotonga kusvikira boka repakati rakaona zvakakodzera.
Mbatata yakakura zvakanaka muvhu yePoland uye yakava yakawanda kwazvo, yaikwanisa kutenga varimi kuti vatenge pamisika uye vozokura voga. Nguva pfupi pashure pacho, mazita emidziyo yakadai semapasnips, turnips, uye rutabagas vakawedzererwa nemapatatisi uye, pakupedzisira, vakavawana mukududzirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 103 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 339 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |