Kuita mhete yakagadzirwa nemishonga kana mashizha zviri nyore uye inowedzera chisingaenzanisiki kuvhuvhu, sauces, nezvimwe zvakawanda zvezvimwe zvokudya-zvikurukuru Chicken Noodle Soup . Iyi nzira yakareruka, inogadziriswa ichaunza kubika kwako kune zvivako zvitsva apo iwe uchibvisa gorosi yakagadzirwa, tinny, sodium-carden makedheni kubva mukicheni rako uye uchitanga kubika nehupfumi, hwakanaka, hwakanaka kwazvo.
Iyi kamukira inoda kuti chicken chitsva. Hapana mubvunzo kuti izvi zvinogadzira zvakajeka, zvakanyanya kunaka. Asi unzwe wakasununguka kuwedzera mamwe mapfupa kana zvikamu kubva kune dzakakangwa kana dzakakangwa. Ndiri kuchengetedza bhegi rezvipembenene zvakadaro uye mapfupa mufriji kuti ndiwedzere pane iyo pandinenge ndaita zvigadzirwa.
Zvamunoda
- 4 pounds chicken (mutsva bone-in uye / kana huku mapfupa; mitsipa, misana, mapapiro, nemakumbo zvakanakisisa)
- 2 mashizha eiii (kana maekisi)
- 2 inotunga celery
- Optional: 1 midhigiriti karoti
- Zvichida: 8 peppercorns madema
- Zvaunosarudza: 2 mapuritsi
- thyme (fresh)
- Optional: 2 mapfumbu parsley (matsva)
- Zvimwe: 2 zvidimbu mabhasi mashizha
- 1 teaspoon munyu (gungwa, yakanaka)
Nzira Yokuita Izvo
- Isai mheku muhombodo huru uye muvhare nemvura 6 inotonhorera. Itai chete zvisingatauri kumota. Svetera uye udzivise chero upi neipi inokwira kumusoro (inogona kuva yakanyanya).
- Apo huyo inouya kumota, gadzirai anyanisi uye / kana kudonha maeeks (unogona kubva pane peel onions, asi inotendesa muto wacho wakajeka, uye hausi muto wendarama).
- Wedzera zvakasara zvinoshandiswa (anyezi kana maekisi, celery, uye munyu; karoti, peppercorns, thyme, parsley, uye mabhasi mashizha kana ukashandisa) uye dzoka kusvika kumota. Gadzira chero mhando ipi neipi inowanikwa pamusoro. Deredza kupisa kuti uchengetedze kunyatsomira (kunyanya kudha kuchaita muto wemvura), kubvisa chero mhutu sezvaunofanirwa, kusvikira muto unoshamisa, unenge awa imwe uye kusvika maawa maviri.
- Rega muto inotonhorera muhari kuti inopisa yekamuri yekupisa. Dzvinyirira uye urasire zvakasimba (Ndinoda kushandisa mbambo kubvisa zvidimbu zvakakura, ndokudururira muto kuburikidza ne cheesecloth-lined colander yakaiswa pamusoro pebiya guru kana chechipiri). Ramba wakanyunguduka uye ushandise, kana kusvina muto, mukati memazuva mashoma.
- Mhangura yakasviba icharamba kwemwedzi. Ini ndakashambidza muto mumidziyo ye-1 ne-4-kapu yekushandisa chero nguva mapepa achishevedza muto kana muto. Dzorera uye uuye kumota usati washandisa.
Cherechedza: Mapoka akawanda emidziyo haadi kudisa munyu, uye anonyevera pamusoro pokuwedzera munyu kune zviyo nemashoko anotyisa ezvakawanda zvezvokudya zvakagadzirwa nemakaka zvakabva mune zvinyorwa zvesaini. Iyo teaspoon yemunyu inodanwa mumutsara uyu inowedzera chinyorwa chiduku chekujeka kune muto uye inobatsira kutora zvinonaka kunze kwezvigadzirwa; hazvina kukwana kuti zvive nenguva yakazara muto kana chero chinokonzera kudya. Kana ukashandisa muto sechinhu chekutanga chekudya, iwe unoda kuwedzera mamwe munyu kuravira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 274 |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 95 mg |
| Sodium | 248 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 30 g |