Usamhanyira iyo whey! Nzira yakanaka kune zvinhu zvakawanda
Saka iwe wakaita yako yeGreek yogurt kana labneh , kana kunyange imwe chezi. Ikozvino iwe wakasara neboka re whey, mvura yakasviba yakasara kubva ku-coagulation yeproteine nemafuta mumukaka nekamuti munguva yekugadzira cheese. Usati waidururira pasi pasi, famba. Whey inonyatsonaka zvakanaka zvinhu.
Chokutanga pane zvose, unofanirwa kuziva kuti ndeupi rudzi rwe whey uri kushanda nawo. Sweet whey ndiyo whey inobva pazvinhu zvakaitwa ne rennet, sezvizhinji zvekudya.
Acid whey inobva kumitikiti yakashandisa bhakitiriya chiito kuti chigadzire zvokudya, sembudzi chechizi, yogurt, kamuki, uye labneh. Sezvo zita racho rinoreva, asidi whey yakakwirira muasiti, uye naizvozvo ine kushandiswa kwakasiyana.
Zvakakoshawo kuziva kana iwe wakawedzera munyu kune wakabatwa usati waoma. Munyu mu whey inogona kukanganisa kushandiswa kwayo zvakare.
Wakanaka, unsalted whey
- Ita ricotta: Ichokwadi ricotta cheese inogadzirwa kubva kuma whey yakasara kubva pakugadzira mozzarella nezvimwe zvechizi. Iyo whey inopisa, kazhinji nemukaka mutsva yakawedzerwa. Citric acid inopinda, uye mazamu anokohwa.
- Kupisa kwemhepo: Kana uri kuita mozzarella, unofanira kutambanudza maruva mumvura inopisa. Inogona kushandisa zvakare whey panzvimbo yemvura yakajeka.
- Ita bhotela: Kuruboshwe kunotonhorera kwemaawa mashomanana kana husiku humwe chete, krisamu inowanikwa mumasondo inokwira kumusoro, uye inogona kushandiswa kugadzira mafuta.
- Kuderedza chirwere : Simbisa whey zvakanaka, uye gadzira 1: 1 nemvura. Zvadaro tsvina pamiti kuti uchengetedze powdery mildew pabay.
- Itai ivhu yevhu acidity: Kana uri kukura zvirimwa zvinoda zvakanyanya acidid, zvakadai semamate, kana nyere kuti udzore hydrangeas yako yebhuruu, bvisa kunze kwe whey!
Acid, unsalted whey
- Inwai: Kwete. Girafu izere nemaantibioti, uye ine bracing acidity. Inogona kunge isinganzwisisiki payo, asi eedze mu smoothies, kana kunyange mbatya. Ingoziva kuti whey haina rasirose mairi, saka kana iwe usingafungi, ita pachena.
- Ita lactofermented soda: Dashi ye whey inogona kushandiswa kuita shanduko inozorodza, inokonzera.
- Kickstart lactofermentation: Sezvo acid whey inobva pakudya kweroferfermented, yakatova neboka remabhakitiriya akanaka mairi iwe unoda kuwana zvakanaka. Wedzerai kikapu kana maviri kusvika kune imwe itsva kubhizimisa. (Soro rinogona kushandiswa zvakare.)
- Gira uine ruzivo rwerunako rwako: Asidi ye whey tones ganda, saka uwedzere kumvura yako yokushambidza, kana kuti swab nekotoni kweganda rakasviba.
- Mamiriro ako bvudzi: Kana uri kushandisa shampoo ye-alkaline (yakadai se-no-poo method), whey inoshanda sechikwereti, kubvisa pH. Kunyangwe ne shampoos nguva dzose, kushambidza bvudzi rako ne whey kunogona kuita kuti rive rakanaka uye rinopenya.
- Ipai zvokudya kune mhuka: Iyi ndiyo tsika yekare-kare muEmilia-Romagna. Mavhiri kubva pakugadzirwa kweParmiano-Reggiano anopiwa kune nguruve izvo pakupedzisira zvinoshandiswa kuva prosciutto. Hauna nguruve? Wedzera zvimwe kune chikafu chako, kana kumashure.
Salted whey
- Soup stock: Whey inowedzera yakadzika inonaka sechitsva mumaspesi uye masaga, zvakadai sechitoro.
- Bika nayo: Iyo acidity ye whey inobatsira kugadzirisa zvokudya zvekudya uye pizza bundu . Ruramisa munyu wako mukapepe zvakakodzera.
- Soak nuts uye zviyo: Sei uchishandisa mvura kana iwe uchikwanisa kunwisa makungu uye mbeu mu whey? Inowedzera flavor uye probiotikiti paanenge achizarura bioavailability yezvibereko.