Unoda kufadza zvakakwana kune boka guru revanhu here? Hapana chinorova ndiro huru yepinashikiti yakakosha uye artichoke dip. Kunyanya pamutambo kana mitambo yemusiku usiku! Nguva dzose inoratidzika uye inogara iri chinhu chokutanga kupera.
Iyi kamukira izere nesipinashi uye artichokes uye yakapoteredzwa mumuchero unotapira. Yakagadzirwa negori uye mhando dzakasiyana dzechizi, chidya ichi chinogona kuitwa nyore nyore padenga chepamusoro kana kuti kukandwa muchitokisi kana iwe uchida kuzviisa uye uchikanganwa.
Shumira iyo neimwe yakanaka yakasungirirwa yeguette rounds, tortilla chips kana crackers. Inogona kunyanya kushandiswa nehutsva uye yakaoma crudité . Izvo zvinoita kuti zvive zvakakwana zvakakwana, zvakarurama?
Iyi kamukira inogona kuitwa pasi-koriori kuburikidza nekisiki yakasviba nekisiki chechi nemafuta ekuderedza uye kusiya ma mayonnaise (ingotora nzvimbo nekamu cream yakawanda). Kana iwe uchida kukwidza hutano hwehutano, iwe unogonawo kuwedzera pane zvakasarudzwa, kare mazaya pamwe chete nespinachi yechando.
Chero nzira iyo iwe unoshumira iyo, hutano hwakanaka kana huripo, huri chokwadi kuti uri pakati pepati yako!
Zvamunoda
- 1 teaspoon yamafuta omuorivhi
- 1 ari pakati peeiii (diced)
- 3 clove garlic (minced)
- 1 (10-ounce) pakatengesa sipinachi yakaoma (zvishoma nezvishoma zvakakonzerwa; zvakanaka kana zvichiri mazando)
- 14 ounces of froti artichokes (zvishoma nezvishoma zvakanyongedzwa uye zvakasarudzwa; zvinogona kushandisa artichokes mumakona)
- 1 (8-ounce) pakamu cream cheese
- 1/2 mukombe munyukamu
- 1/4 mukombe mayonnaise
- 1/4 mukombe cheddar cheese
- 1 cup parmesan cheese (grated)
- 1/2 mukombe Panko chingwa crumbs
- Munyu uye pepper (kuvira)
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Pisa mafuta omuorivhi mubhodhi rakasvibirira pamhepo inopisa. Wedzera diced onion uye minced garlic uye udzore kupisa kusvika pasi. Yakaputika kusvikira anonisi inonyorerwa uye inonhuhwirira, inenge maminitsi mashanu kusvika ku10.
- Wedzera sipinashi uye artichokes muhari uye fikisa kusvikira vadziya. Ngwarira kuti urege kukwira pasi kuitira kuti sipinashi isarasikirwa nemucheka wakanaka.
- Wedzera kamu cream, musamu omukaka uye mayonnaise. Nyora kusvikira iyo yakanyatsobatanidzwa mune sipinashi uye artichokes.
- Zvinyoro peta mu cheddar cheese uye 3/4 mukombe weparmesan cheese uye nguva nemunyu uye pepper kuti uite.
- Wedzera sipinashi uye artichoke pfupa kune imwe mafuta yakagadzirwa casserole dish. Bvisai Panko pamwe chete neparmesan chese yakasara uye musasa pamwe chete pamusoro pekumusoro. Panguva ino iwe unogona kuisa firiji kuti udimbure kana iwe uri kuzviita mberi kwenguva.
- Paunenge wakagadzirira kubika, isa iyo inopinda muchoto uye gadzirira kwemaminitsi makumi maviri, kana kusvika kusvika kupisa uye kubvongodza. Nguva yekubika ichave yakareba kana iwe waimbova friji yevha.
- Shumira nekodhi yeguette slices kana tortilla chips!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 269 |
| Total Fat | 20 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 45 mg |
| Sodium | 430 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 10 g |