Iyi kero yeCroatia soured cabbage heads (sauerkraut) inozivikanwa sekiseli kupus (KEE-seh-lee KOO-poos), mashizha ayo dzimwe nguva anoshandiswa kuita sarma . Zviri kuwedzera kuoma kuwana mitsetse yose ye soured kabichi (Kissel ndiyo imwe mararamiro ekutsvaga, Marco Polo mutengesi anotengesa mashizha emvura), saka mhuri dzinoungana kuti dziite boka guru kuti rigove. Iyi kamukira inobva ku "The Best of Croatian Cooking" (Hippocrene Books Inc., 2007) naLiliana Pavicic naGordana Pirker-Mosher. Iyo tsvina inopisa uye yakatsvuka mumutsara uyu inopa iyo zip.
Zvamunoda
- 24 heads heads cabbage
- 3 1/2 makapu munyu (kwete iodized)
- 1 musoro garlic (yakasvibiswa uye yakaputsirwa muvhavha)
- 1 piece
- horseradish (7-inch-long root, peeled and chopped)
- 3 bhero tsvuku (tsvuku)
- 15 bay leaves
- 15 tsvuku tsvuku (yakaoma)
Nzira Yokuita Izvo
Cherechedza: Kana iwe usina doro rakakura kana crock, iyo kabichi inogona kugoverwa pakati pemabhuru maduku kana crock.
- Shamba kabichi misoro uye ubvise mashizha akaoma akabuda kunze. Core imwe kabichi uye uzadze nemunyu. Itai 1 masheji makate makuru, nheyo-nechepamusoro mubhari kana crock. Wedzera zvimwe zvegoriki cloves, horseradish, tsvuku tsvuku (yakachena uye yakaoma), uye bay leaves. Ita imwe imwe yekate yemisoro mumurangi uye imwe chikamu chemiriwo. Rambai nenzira ino kusvikira crock izere. Dhavhara nemashizha akachengetwa kabichi.
- Dzadza mbiyo nemvura yakawanda sezvainozobata kunze kwekuderera pamusoro. Isa kamba yakachena kana micheka yerineni pamusoro pe kabichi uye ipapo bhenakeri yakachena, isina kubatwa. Chienzanisa pasi nedombo rakaremera kana chimwe chinhu, kuchengetedza musoro wemakungu kubva pakusimuka munguva yekuvirisa.
- Chengetedza chirongo mugaraji kana michero yemichero, kana nzvimbo isingawi pasi pekunze, pazvikwata zvematanda kubva pasi. Iwe unogona kuvhara zvimwe zvekudzivirira zvakapoteredza danda kana iwe uchigara muchinyorwa climes.
- Iyo kabichi inofanira kunge yagadzirira mumazuva makumi mana. Chengetedza mvura yakashambidzwa yakachena nekusvibisa furo kubva pasi nechapu yakakoshwa kana musesi (kupupuma kunofanira kutanga mumazuva gumi). Musoro wemhepo inogona kuve yakanyungudzwa kuitira kuti gare gare ishandiswe kana mumakedheni. Usati washandisa kiseli kupus, unogona kusuka mashizha, kana uchida. Vazvigadzirire chero mapepa anodana sauerkraut.
Cherechedza: Beet dzinogona kuwedzerwa kupa kabichi tsvuku. Kuwedzera chopped quince kuchapa ruvara rwezuva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 7 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,065 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |