Chicken Sausage Gumbo Recipe

Kubva muimba yeJardin District kusvika kumakamuri maduku echepboard paji bayou, gumbo, shanduro yeFrench bouillabaisse, yakagadzira tafura yose yeLoulandan inodada.

Mapeji anocherechedza: Kana roux inopisa zvachose, irambe iri, shenura uye ichenese pani, uye tangai. Kunyange iyo shoma shoma yemoto inopisa ichaparadza gumbo rose.

Zvamunoda

• 1/2 mukombe canola mafuta (kana mamwe mafuta omuorivhi)
• 2/3 mukombe wechinangwa choga
• 1 cup eiii (mutsvuku, akachekwa)
• 1/2 cup green bell pepper (chopped)
• 1/2 mukombe celery (yakagurwa)
• 3 clove garlic (yakapwanyika uye yakasarudzwa)
• 2 tablespoons
• Cajun seasoning
• 8 ounces sausage (kusvuta, bvisa muzvimedu zvakasara)
• 2 chicken musasa halves (cubed)
• 5 1/2 cups chicken stock
• 1 tablespoon Worcestershire sauce
• 2 bay leaves
• 2 makapu mupunga
• 1 cup okra (senya mu crosswise zvimedu)
• 1/3 mukombe parsley (yakachena, yakasununguka yakazara, yakasarudzwa)
• Zvingasarudzwa: hot sauce, sezvaidiwa

Nzira Yokuita Izvo

1. Gadzirai mafuta uye mupfuure pamwe chete muhombodo yakakura, ine simba. Iva nechepasi-mashizha ekupisa, whisking nguva dzose, kwemaminitsi gumi nemasere kusvika gumi nemashanu, kusvikira yakashandura ruvara rwemukaka wakawanda wekatekiti.
2. Wedzerai anyanisi, bell tsvina, celery, garlic, uye Cajun seasoning kune roux uye rambai muchibika uye muchikurudzira kwemaminitsi mashanu, kusvikira miriwo yatanga kuchinja.
3. Wedzera mbisi yakasvuta uye huku yakasvibirira uye ramba uchibika, zvichikurudzira dzimwe nguva, kwemaminitsi mashanu.

1. Gadzirai muto, Worcestershire sauce, uye mashizha masango muGumbo; vauye nayo pane zvinyoronyoro kumira uye kubika, isina kufuka, kweawa imwe.
2. Ika mupunga maererano nemirayiridzo yepakati uye uise parutivi kuti urambe uchidziya.
3. Wedzera okra kune gumbo uye ramba uchiimirira kwemaminitsi 15-20, kusvikira okra iri nyoro.
4. Bvisa gumbo kubva pakupisa.
5. Kushumira gumbo; ipai rizi rakasvibirira mukati mekombiko guru yembiya uye wobva wawedzera ladleful ye gumbo inopisa. Fukidza nechingwa parsley itsva uye uwedzere mutsva unopisa, sezvaunoda.

Nutritional Guidelines (pakushanda)
Calories	773
Total Fat	39 g
Saturated Fat	9 g
Unsaturated Fat	20 g
Cholesterol	120 mg
Sodium	817 mg
Carbohydrates	59 g
Dietary Fiber	4 g
Protein	45 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)