Kunyorera kariki mabhuru ndiyo nzira iri nyore uye inonaka, uye inotapira, inovharavha inogona kushandiswa nenzira dzakawandisa. Yakagochwa garlic clove iyo yakanakisisa yekudzidzisa zvidzidzo, sezvinoita nyama yakakangwa, uye inogonawo kusvibiswa uye kuwedzerwa kuzvigadzirwa nemasese.
Nzira yekare yekufadzwa nevhavharazedhivha ndeyekupararira pazvokudya zvakasvibirira, nechingwa chiduku cheyuyu, uye kudya sezvazviri.
Zvamunoda
- 6 yose
- garlic bulbs (sechiswedera kuhukuru hwakafanana nekukwanisa)
- 2 tablespoons mafuta omuorivhi
- munyu kuvira
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F.
- Dzorerai hombe yose yegariki parutivi rwayo, uye nemupi unopinza, bvisa top 1 / 3rd yebhari. Iva nechokwadi chekucheka kumusoro (kureva kuguma), uye kwete pasi (flat, root root).
- Isa imwe neimwe garlic pachidimbu chepombi, anenge masendimita masendimita masere, uye rutivi rwakatemwa kumusoro. Dzadzai teaspoon imwe yemafuta emuorivhi pamusoro pemvura yakatemwa, uye musasa nomunyu. Dzai chidimbu uye surai garlic kuti musimbise (ma bulbs achaita seotiroti kisses kana akaputirwa).
- Isa munzvimbo yekubika uye ugocheka kwemaminitsi 45-60, zvichienderana nehukuru kusvikira garlic iri nyore uye ine ndarama-yakaonda. Bvisa kubva pamashizha, uye ushande. Ivhavha dzinoputika kubva mucheka repa pepa paunenge wavharwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 103 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 16 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 4 g |
| Protein | 1 g |