Rabhneh, kana labna, iLebanese-style soft cheese. Icho chimwe chezvinhu zviri nyore (zviri pachena kuti zviri nyore) cheeses kuti zviite kumba. Izvozvo zvinoshandiswa zvinomera zvinowedzera kunaka uye ruvara.
Labneh ine kusagadzikana kwakafanana nekisiki chese asi mashoma emakirori uye tangier taner. Yakagadzirirwa mubhokisi uye yakafukidzwa mumafuta omuorivhi (iyo tsika yekuchengetedza iri chesi), labneh icharamba iri mufiriji kwemwedzi miviri.
Zvombo:
- Colander
- Yakakura ndiro
- Cheesecloth, muslin bag, kana mapepa efivha epapepa
- 1 puriti yakachena (500 ml) girasi chirongo nechifukidziro
Zvamunoda
- 1 quart / 1 litita yogurt
- Salt to taste
- Zvingasarudzwa: tsvuku yakasvibira kuti inwe
- Optional: 1 tablespoon minced fresh
- thyme , mint, parsley kana chives
- Zvaunogona: 1 pint / 500 ml
- anonyanya kuwanikwa nemafuta emuorivhi
Nzira Yokuita Izvo
- Isai colander pane ndiro huru. Isai colander pamwe ne cheesecloth, muslin bag, kana mafikisi epafi epapepa. Spoon mu yogurt.
- Siya yogashi kuti usvike kwemaawa makumi maviri nemana, firiji yevhiri yakaoma kana kuti yekutonhora kwekasa labneh.
- Mvura iyo inoparadzanisa muhari ndiro whey. Iwe unogona kuishandisa kuti uise chikafu chekudya - mafuta, kunyanya kana iwe uchida kuderedza kana kubvisa huwandu hweunyu mavari. Whey icharamba iri mufiriji kusvika kumwedzi.
- Sakanidza munyu, pepisi, nemashira (kana uchishandisa) mu yogurt.
- Spoon labneh seyiri mumiti kana midziyo uye uichengetedze mufiriji kwevhiki imwechete. Kwekuchengetedza kwenguva refu, shandisa tsika yemafuta-yakachengetedzwa pasi apa.
- Chiedza kupfeka maoko ako namafuta omuorivhi. Shandisai pikisi yakanyanyisa ye labneh uye nyatsorinyorera mubhora. Izvo basa rinozove rakanyorova, asi iwe unofanirwa kunge uchikwanisa kuigadzirisa kuva bhora rinobatana pamwechete.
- Isa mabhora emabhandi zvakanyatsonaka mumiti yakachena, yakaoma. Dururirai mafuta emamwe maorivhi omuorivhi pamusoro pe labneh. Nokuda kwekushongedza uye kuwedzerwa kunakidza, unogona kutora mumashizha mashomanana emishonga matsva sezvaunowedzera labneh nemafuta.
- Chengetedza zvimedu mitsara kune rumwe rutivi kuti ubudise mhepo dzomumhepo. Dhavhara uye matura mufiriji kwemwedzi 2.
Fadzwa nebasa rako sekupararira pachingwa chemoyo kana zvipfeko. Mafuta masara anogadzira muto wepamusoro wechingwa, kunyanya kana wakawedzera michero yemishonga matsva kumiti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 262 |
| Total Fat | 29 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 2 mg |
| Sodium | 26 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |