Zvokudya Mirayiridzo Zviri Kuvandudza
1. Ndezvipi Zvakawanda Kushumira ?
Izvo zvinokanganisa! A yemiriwo inoshumira inenge 1/2 mukombe. Kunze kwemasvizha ane mashizha akadai sepinashi kana kare ndeye mukombe. Zvibereko? A kushumira 1 cup kana iri itsva, 1/2 mukombe kana yakaoma. Zviyo, marimu, mazai, ice cream ... kushumira hukuru zvakasiyana zvakasiyana! Hungry for more ?! Kuti uwane zvakanyanya kushandiswa zvakanyanya zvekudya zvako enda pane zvinotungamirirwa nezvokudya zvinoratidzwa neColumbia School of Health. Asi tsunga mwoyo. Zviri kuda kuwana nyore - ingoverengera.
2. Ndezvipi Zuva Rinodiwa Nezuva nezuva ?
Apa ndipo paanotanga kuwana nyore! Dhipatimendi reUnited States Rokurima (USDA) uye Dhipatimendi reUnited Health and Human Services neCenters for Disease Control and Prevention (CDC) nguva dzose vanofunga kuti chii chakanaka kwatiri, uye havasisinazve kukurudzira kushandiswa kwehutano hwakashumira hukuru. Pane kudaro, isu zvino tinokurudzirwa kudya mamwe marudzi ehutano ezvokudya uye zvikamu zvichienderana nemhando yakarurama yakanyatsoenderana nezera, zvepabonde, uye huwandu hwebasa. Kuita kuti zvive nyore CDC inopa hurukuro yekutengesa kwekudya paIndaneti kuti ikurumidze kuona zvaunoshandiswa zuva rega rega.
3. Hapana Zvimwe Zvokudya Pyramidhi !
Ndizvo chaizvo, zvaenda! Iye zvino tine "ndiro yangu," uye kune izwi rinowirirana rechibvumirano chepasi rose kuti iri kuvandudza pamusoro pepiramidi. Heino chikonzero. Zviri nyore kutarisa, kunzwisisa, uye zvinonyanya kukosha kushandisa, kunyanya kumabatikana madzimai nababa vari kuedza kuongorora nzira yakanakisisa yekudyisa vana vavo.
Semuenzaniso michero nemigodhi zvinofanira kuva ½ zveplate yako - yakajeka uye iri nyore. Muzvibereko zvedu zvekare zvepiramidhi michero uye miviri yakawanda yaiva imwe nhamba yevashumiri pazuva, uye hakuna munhu akaita seanobvumirana kana piramidi inofanira kuva yakarurama kumativi kana kukwira pasi.
4. Zvokudya zvako zvekudya zvinotyisa!
Urefu hweplate yako yekudya kwemanheru yakakura pane yaimbova.
Ivhareji yepamusoro ikozvino 12 "muhupamhi.Kusati kwema1970 kwaiva 9" iyo inoshandura kune 50% kune imwe nzvimbo yepamusoro ... uye makoriyori ... uye kuwedzera kuwanda uye haisi kungoita mapepa edu ezvokudya. Yakapetwa kaviri uye yakatetwa katatu mune dzimwe nguva.Bagels zvakapetwa nehuwandu hwavaiwanzove.Saka nemakateti e soda, hamburgers, uye mapikonti. "Nyanzvi dzinobvumirana kuti dambudziko rekusuruvara kwedu kune zvakawanda pamusoro pehuwandu hukuru sezvinenge huri pamusoro pehuwandu hwezvokudya isu idya.
Ngapedzei nemashoko akanaka: Waiziva here kuti unogona kuwana michero uye mishonga ipi zvayo yaunoda zuva roga roga negizi rimwe remvura yakachena yakagadziriswa?