Chermoula ndeye marinade yehove uye nheyo dzehove dzakawanda dzeMorocco dzinosanganisira hove yakabikwa, fried sardines yakakoswa ne chermoula nehove tagin mqualli . Chermoula inogona kushandiswawo kunya chicken kana shellfish. Paunenge uchishanda se marinade, iwe unofanira kuwedzera zvishoma zviduku kuitira kuti uite zvishoma; iyo kamukira pano inogadzira muto unopisa uri pedyo nekunakidza, yakakosha yekugadzira hove dzakabikwa.
Iyi yakanakisisa Chermoula recipe inokurumidza uye iri nyore kugadzirira. Izvo zvakafanana ne pesto asi pasina marimu uye chezi. Inoda cilantro itsva, pano iwe unoda kushandisa chete mashizha uye maduku maduku; iyo mikoko yakakura inofanira kuraswa.
Zvamunoda
- 1 guru bunch cilantro (coriander) (yakanyatsogurwa)
- 4 clove garlic (yakamanikidzwa kana yakagadzirwa)
- 2 tablespoons paprika
- 1 supuni 1 kumini
- 1 teaspoon munyu, kana zvimwe kuverenga
- Zvingasarudzwa: 1 gasipuniki ginger
- Zvaunosarudza: 1/2 teaspoon cayenne pepper
- 1/4 teaspoon
- safoni tsvimbo (crumbled)
- 3 tablespoons oiri yemafuta
- Juice ye 1 muto
Nzira Yokuita Izvo
- Sakanidza zvose zvinoshandiswa mumudziyo. The chermoula ikozvino yakagadzirira kushandisa.
- Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge ugoita.
- Siya iyo chermoula yakareba kana ukashanda sechinhu chinokonzera hove yakabikwa kana iwe uchida kuishandisa sechinhu chinofadza.
About Chermoula
Chermoula inowanikwa kuMorocco, Algeria, Lybia, uye Tunisia.
Nyika imwe neimwe ine nzira shomanana yakagadzirirwa yekuigadzirira, asi migumisiro yakafanana chaizvo mukuravira. Inzwa wakasununguka kugadzirisa pepper cayenne pane zvaunoda. Iyi kamukira inogadzira marinade yakaringana anenge 4 1/2 pounds (2 kilogram) yehove. Iwe unogona kuishandisa zvakare pamusoro pemiriwo yakafanana neholiflower kana yechando squash, kana kuti kusvitsa zvishoma mumukoma wako.
Kuisa Saffron Powder
Saffron ndiyo spice inodhura zvikuru pasi pano. Iko kunokosha kukosha kupfuura kuyerwa kupfuura goridhe. Icho chinobva mukushorwa kwakaomeswa kweCrocus Sativus Linneaus, rudzi rweIris , uye rinofanira kusarudzwa kubva pamaruva. Kudya tsvina tsvina kunogona kuva kwakaoma, asi zvakakodzera nguva uye mari. Kana ukasarudza kuisa safironi pfupa, ita nechokwadi chekuongorora shanduro yekuvhenekesa kuti uone kuti mupfu waro unogadzirwa sefuroni. Hazvisi zvisingazivikanwi kuti mupfupa wesafron ugove wepururika, turmeric, kana zvimwe zvinonhuwira. Kana iwe usingakwanisi kuwana tsvina yakachena yefuroni, sarudza iyo ine safron yakaronga sechinhu chokutanga. Uyewo, cherechedza kuti kana iwe ukasarudza safironi, iwe ucharasikirwa nechinhu chinoonekwa chekuona micheka mu marinade, iyo inogona kana isina hanya newe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 71 |
| Total Fat | 5 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 238 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |