Ichi chikafu chinosvibisa shrimp chinogadzirwa nefumi uye asirygia garlic cream sauce. Iyo shrimp uye mutozi inotora maminitsi mashoma kuti ugadzike. Shandisa shrimp yakanamatira uye yakaneta uye kugadzirisa nguva. Nezvokudya zvepa paleo, shandura cream yakasimba nekona kona uye shandisa kokonati mafuta pane bhotela.
Shumira shrimp nemucheka unopisa wakagadzirwa kana kuti mvere dzengirozi, kana kuti mupuni iyo inoparadzaniswa mabhisiki kana bundu rinoputika. Kana iwe uri pane zvakaderera-kudya mutoro, ushandise paholiflower mupunga kana zucchini kana mujichi squashi noodles (inofanirwa). Ona mazano enyanzvi yemirayiridzo yepasi-carb kana paleo kudya.
Onawo
Easy Scampi Sucheka Chekudya
Baked Shrimp Scampi Ne Lemon uye Garlic
Zvamunoda
- 8 tablespoons bata (akaparadzaniswa)
- 2 big cloves garlic (minced)
- 2 pounds shrimp (imwe huru kana yakakura shrimp, yakafuridzirwa uye yakavezwa *
- 2 tablespoon sherry (yakaoma kana yakachena waini)
- 1 cup cup cream
- munyu kuvira
- tsvuku tsvuku kuvira
- Kurumbidzwa: parsley yakagurwa
Nzira Yokuita Izvo
- Sungunusa 4 tablespoons yehutu muhombe yakakura pamusoro pepakati moto. Wedzera kariki uye kubika, kuwedzera, pamusoro pepakati-pasi moto kwemaminitsi maviri kana kusvika zvishoma.
- Wedzera shrimp ku skillet uye kubika, kusvitsa, kusvikira vadzoka rose. Simbisai shrimp mune yakanaka yakaita mesh sieve; dzokera shrimp uye zvakasvibira pani uye uwedzere zvakasara 4 mahwisi mana efurai.
- Apo bhotela racho ranyunguduka, wedzerai sherry rakaoma kana waini uye gadzira imwe miniti.
- Wedzera kamuti nemunyu uye pepper kuti unwe; uya nekumhanya asi usabika.
- Tumira shrimp kumunda unoshumira kana kuronga pane mahwendefa ari oga pamusoro pehari inopisa yakabikwa, pasta, mabhakiti akaparadzana, kana kuti puff pastry shells. Gadzirai parsley yakakoswa, kana uchida. Kupisa mukati.
- Shumira shrimp ne rizi, kiyoliflower mupunga, kupisa zvakapikwa pasta, kana squash yhizha kana zucchini "noodles ." Ona pasi apa zvimwe.
* Bvisa mahombekombe kubva kune shrimp. Nekidiki, mucheka unopinza, cheka gonhe pasi pasi re shrimp. Dhonzai rima rive kunze kana kurisveta nechomukati chemupa wako. Dzokorora pamwe nemiti yakasara uye ugovasuka pasi pemvura inotonhora inotonhora. Pati yakaoma nemapepa mapepa.
Expert Tips
- Kana iwe uri pasi uchigunzva iyo, bvisa shrimp yakabikwa kubva pani uye ugare uchitonhora. Wedzera zvimwe zucchini zvakagadzirwa nemhepo kana sarasi yezhizha "noodles" kune skillet nemamwe mashupusi mashomanana akawanda. Ivhara kwemaminitsi maviri, ichikurudzira nekukandira nguva dzose. Apo "noodles" ichangobva kumira, shumira ne shrimp uye cream sauce.
- Nezvokudya zvepa paleo, shandura cream yakasimba nekona kona uye shandisa kokonati mafuta pane bhotela. Panzvimbo pewaini kana sherry, shandisa mushonga wemuriwo kana muto wakagadzirwa nehove shrimp. Kana urege waini.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 355 |
| Total Fat | 23 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 291 mg |
| Sodium | 650 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 0 g |
| Protein | 29 g |