Kuvonga vaBrithani vanokanganisa bakabhiki saPaul Hollywood, kugadzira chingwa chisina kuchena chave chichifarirwa zvikuru. Pasinei nehuwandu hwekuomerwa kuita, sourdough iri nyore nyore; izvo zvinotoda kunyange zvazvo chiri chivande chisina kumira, nguva uye chirwere chekushivirira. Iko kushanda kunyange zvakadaro kunofanirwa kuitisa kwechingwa chiduku, chewy nechingwa chakasiyana-siyana che "sour".
Sourdough ndeimwe yepakutanga nzira dzechingwa dzinoita kudzoka shure kwemazana emakore, zvisati zvaitika vashambadzi vemabiko eveji vaivepo.
Isu tinowanzojaira kuwedzera mararamiro akakurumbira paunenge uchigadzira chingwa, asi mhashu dzomusango mune musana wakaoma dzinofanirwa kuva hutano kwatiri uye pamwe nyore nyore kugadzira. Nhengo yemhuka inoshandiswa kwechingwa chisina kuchena (iyo inotanga) inogadzirawo nzvimbo yakasikwa muchingwa izvo mabhakitiriya asingadi. Nokudaro, mucheka unotora nguva yakareba kudarika chingwa chekutengesa, uye kunyange kana vhiki yekare ichiri kugadzira mbiriso huru.
Usati watanga kuve nechokwadi kuti iwe unotanga iwe wakagadzirira uye wakasimba. Izvi zvingada kudya kwemazuva mashomanana kana ichinge yanyarara.
Zvamunoda
- 9 gramu / 1/3 ounce munyu
- 425 gramu / 15 ounces chingwa upfu
- 285 gramu / 10 ounces
- sourdough starter
Nzira Yokuita Izvo
- Sakanidza munyu uye upfuure pamwe chete muhombe huru, yakawanda yekubheka ndiro. Ita chitubu pakati uye uwedzere nheyo. Kuisa furawa mukati, kusanidza upfu pamwe chete nekutanga kutora bundu rakasununguka. Ndinoda kushandisa maoko angu kuita izvi. Kana musanganiswa wacho wakaoma wakawedzera mvura inodziya, zvishoma pane imwe nguva kusvikira iwe ukabereka mukorova, unononoka.
- Fukisa pamba yako yebasa zvishoma nezvishoma nefurawa shoma. Ita bhuni paimba yebasa uye ufukidze pfumbu kusvikira ichinyorova, yakasviba uye yakasununguka. Cherechedza: kana mukanwa wacho wakanyanyisa, shandisa hupfu hwakanyanya. Yakanyanya kuomeswa, inonaya nemadonhwe mashomanana emafuta omuorivhi uye ramba uchifugama. Iwe unogona kutarisira kunge uchigunzva kwemaminitsi gumi nemaminitsi gumi nemaviri.
- Kana kamwe bundu rakanyorova, rakasviba uye rakasununguka, zvisingambovi mafuta mafuta akabatanidzwa akazara nemafuta emuorivhi. Ita bundu muhudhishi ugofukidza ndiro uye uomatira mafirimu / sarani kuputira.
- Isa chidimbu munzvimbo yakadzikama, isina kutonhorera, isina ganda uye kusvikako kusvika maawa matanhatu kana kusvikira bundu rakawedzera muhukuru (Ndinoisa mami muimba yevashandi.) Kana uchida, siyai usiku hwose asi munzvimbo yakaoma ; izvi zvinobvumira chingwa kuti chimuke zvishoma nezvishoma.
- Kamwe kakawedzerwa kaviri, inyorera pahadha pane imwe nzvimbo yakasvibiswa. Bvisa mhepo kubva pachingwa uye ufukidze hupfu zvishoma nemaminetsi mashoma chete. Sungai mukanyiwa mubhora, guruva neupfu uye nzvimbo munzvimbo yebhanneton yakaoma kana kusanganisa ndiro. Vhivha ndiro kana banneton nejira rejira. Dzoka zvakare munzvimbo inotonhorera, kwete panzvimbo inotonhorera uye urege kusimuka zvishoma nezvishoma kwemaawa masere.
- Pisa ovhiri kusvika ku 220 ° C / 475 ° F / gasi 6. Isai tini yakakonzera izere nemabhuru echando pachigaro chepamusoro chevheni. Mhepo inopihwa kubva kumabhuruku echando sezvavanenge vanyunguduka kubatsira kubatsira "kudya" chingwa sezvairi kubika uye kunogadzira kumira kwakanaka kune chingwa chako.
- Tora bheka pepa mafuta epa greaseproof uye mafuta mashoma nemafuta mashoma emuorivhi. Isa chingwa chakasimudzwa pamashizha (usanetseka kana ukasunungura mhepo duku kubva pachingwa iwe uchiita izvi, ichadzoka muchoto). Isa mukati mevheni yekare uye ubike kwemaminitsi makumi matatu, uye udzike kutonhora kusvika 200 ° C / 400 ° F / gasi 6 uye ubike kwemamwe maminitsi makumi maviri kana kuti kusvikira chingwa chiri chebhuruu chendarama, kunze kwekunze kwechiristi uye chingwa chinonzwika chikafu kana chichinge chakaiswa pasi.
- Isa chikafu pachinotonhorera, uye uende kunotonhora zvachose usati wadya. Sourdough inogona kushandiswa sechinhu chipi nechipi chingwa uye, chokwadi, inonaka inoshandiswa uye inopararira nehutu. Yum.
Mucheka wakaoma ucharamba uchienda kwevhiki. Usachiisa mune chero mapurasitiki sezvo izvi zvichanyorovesa. Pane kudaro, gara muhomwe yepururu kana kuti mubhokisi rechingwa. Chikafu chinochengetedza chaizvo uye kunyange mushure mevhiki ichiri chigunwe zvikuru.
Bhanneton chinangwa chakagadzirwa ndiro yekuratidza chingwa. Inowanzotarisana uye inogadzira chimiro chakapedzwa chechingwa chako. Iyo banneton inowanzove yakatenderera kana kudonha, iyo inobatanidza kushandiswa kwechingwa pachingwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 284 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,366 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |