Kupfeka uku kunotora zvishoma kudarika maminitsi mashanu kugadzirira, uye kunogadzira sauce yakaisvonaka yemafuta akavhenganiswa, makombikiti, kana saridhe yakakoshwa.
Bhiniga yeBalsamic inopa huniygarretti kutapira, asi mardhi inowedzera zvinonhuwira, inonaka. Ichi ndicho chakanakisisa chekufuka kwose. Kana iwe uchida, wedzera gorosi rakasvibira rebhasiki kana kuti kuItaly seasoning kusvika musanganiswa.
Paunenge uchipfeka saladhi, shandisa zvakakwana kuti uone uye unhu. Usafukidzika kana saradi ichave yakasviba uye izvo zvinoshandiswa zvichapfuura nekupfekedzwa.
Onawo
Zvamunoda
- 3/4 kapu yemamwe maorivhi emuorivhi *
- 1/3 mukombe wakanaka balsamic vhiniga **
- 1 puniji yakanaka yakanaka Dijon masitadhi kana inofarira gourmet stone stone mustard
- 1/4 teaspoon garlic powder
- 1/2 teaspoon munyu
- dash chitsva pasi pevhu
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa mubhuku. Dhavhara uye gweda kusvikira wava pamwe.
- Kana, shandisa whisk kana magetsi blender kuti ubatanidze zvigadzirwa.
- Gara uye gadzirisa nguva.
- Shumira nemashizha kana chifukidzo uye firiji kusvikira ushumira nguva. Shamba zvakare usati wadira.
Anoita 1 mukombe we saladi kupfeka.
* Kana uchida kuderedza mafuta, shandisa waini yakanaka yepamusoro panzvimbo yekamuri imwechete yemafuta.
** Unhu hwakanaka bhariamuki yevhiniga ichave yakanaka, asi kana vhiniga yako isingafadzi kwazvo, wedzera shuga shoma kana shuga yakasvibirira kuti unamate kupfeka.
Zvakarongwa Zvokudya Zvokudya
- Unofarira saladi inosanganiswa kana lettuce
- Cherry tomato
- Bhisiri pepiti tsvimbo (kana dzakasarudzwa)
- Yakasvibiswa yakatsvuka kana inonati inonaka
- Sliced radish
- Matchstick karoti
- Sliced celery
- Sliced kana diced cucumber
- Broccoli kana cauliflower florets
- Pecans kana walnuts
- Shredded cheddar kana kuti gumbled blue cheese
Iwe Unogonawo Kuda
Southern Boiled Salad Dressing
Creamy Salad Kupfeka neCour Cream
Russian Dressing Homemade Dressing
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 191 |
Total Fat | 20 g |
Saturated Fat | 3 g |
Unsaturated Fat | 15 g |
Cholesterol | 0 mg |
Sodium | 25 mg |
Carbohydrates | 2 g |
Dietary Fiber | 0 g |
Protein | 0 g |