Shandisai nyama inokanganisa uye inononoka kubika kwechingwa chinonaka uye chinonaka.
Zvamunoda
- 1
- nyama yemhuka yemhuka (rump roast, inenge 3 kusvika ku4 pounds)
- 1 inogona (12 ounces) doro
- 3 clove garlic, minced
- munyu uye pepper
- 2 anyanisi, yakatswa
- 3 bay leaves
- 2 makapu Barbecue Sauce, iwe unofarira
Nzira Yokuita Izvo
- Chengeta mafuta akawandisa kubva kumhuka.
- Muhombodo huru ubatanese doro, garlic, munyu, pepper, eiii uye bay mashizha
- Wedzera nyama yemhuka (marinade inofanira kuvhara nyama). Famba mufiriji kwemaawa gumi nemaviri, kutendeuka dzimwe nguva.
- Bvisa nyama yevhuniga uye anyanisi kubva kune marinade, nzvimbo inononoka kubika / crockpot uye udururire 1 mukombe Bhabhasi Sauce pamusoro. Dhavhara uye gadzira pasi kwemaawa gumi kusvika ku12.
- Shumira neBracue Sauce yakasara.
Mamwe Mapeji:
- Crockpot Venison Recipes
- Nherera Recipes Index
- Ground Beef Recipes Index
- Pot Roast Recipes
Slow Cooker Recipes | Casseroles | Main Recipe Index
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 765 |
Total Fat | 20 g |
Saturated Fat | 7 g |
Unsaturated Fat | 8 g |
Cholesterol | 228 mg |
Sodium | 1,188 mg |
Carbohydrates | 53 g |
Dietary Fiber | 2 g |
Protein | 86 g |