A Simple Mexican Recipe: Zvaungaita Chilaquiles Ne Tortilla Chips

A standard Mexican breakfast, chilaquiles (chee-lah-KEE-lays) inoshandisa jira risina kushandiswa muchitsiva chinonaka chekugadzirisa zvinogona kuitika. Mubiki anochera kana kuisa mutsara muzviputi (chibage chiri chechigarire asi upfu inogamuchirwa kana uchida) kana uchida), ugovafuta mumafuta kusvikira vashanduka zvishoma uye vhuni. Kana imwe yakanyoroveswa, zviputi zvinodonhwa mumupu unogona kubva kubva kune zvitsvuku zvakasvibira kusvika kune zvinyoro zvitsvuku zvechile kune chero kushandiswa kwema mole uye yakazara ne crema uye salty crumbled cheese.

Vamwe vanobika vanobika chilaquiles se casserole; vamwe vanomesa toroti mumucheka kusvikira vanyorova uye voputsika; vamwe vanongorongedza zvigadzirwa pahwendefa yako, nekuchengetedza zvimwe zvechigamba. Iwe unogona kuwana kuwanda kwakasiyana-siyana uye kufambidzana muMexico yose, kusanganisira mazai akaomeswa kana shredded kana kana zvinonhuwira zve chorizo. Anyezi yakagurwa, yakatswa radishes, cilantro, uye lime inowanzochera ndiro. Ichi chinyorwa chinyoreswa chinotanga nemapakiti tortilla chips.

Zvamunoda

• 1 tablespoon mafuta yemiriwo
• 2 kusvika ku3 makapu tortilla chips (anenge makumi mapfumbamwe makumi matatu) kubva muchikwama *
• 1 1/4 makapu mutema kana mutsvuku salsa
• 1/2 mukombe crumbled cheese (queso fresco kana cotija)
• 2 tablespoons Mexican crema (kana kutsiva cream yakasvibirira yakasvibiswa nemukaka wemukaka)

Nzira Yokuita Izvo

1. Chivhara zvishoma pani huru yakatsva nemafuta emiriwo; kuipisa pamusoro pepakati-huru kupisa kusvikira mafuta shimmers.
2. Paridzai tortilla chips mupani.
3. Kurumidza kudira salsa pamusoro pemapu uye kuderedza kupisa kusvika pakati-pasi. Simmer chips muuyu, musina tsvina, kusvikira chiputi chikawana mamwe emvura ndokudzikisa, kwemaminitsi gumi.
4. Gurai chilaquiles pakati pemaplate maviri; shandisa hafu yejisi pane imwe neimwe uye gonhedza nehafu ye crema.

* Ita zvimedu zvakasara zviyo zvegorosi zvezviputi zvakapetwa nekuzvicheka kuti zvive zvidimbu, kuidya muna 375 F mafuta ehuputa kusvika kune tsvina, uye kuidha pamapepa emapuranga kana mabhegi akasviba sezvavanotonhora. Pfuurira sezvakaitwa zviputi zvakatengwa.

Nutritional Guidelines (pakushanda)
Calories	963
Total Fat	30 g
Saturated Fat	10 g
Unsaturated Fat	13 g
Cholesterol	113 mg
Sodium	282 mg
Carbohydrates	126 g
Dietary Fiber	23 g
Protein	48 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)