Pan Yakakangwa Pepper Chimwe chinhu chiri nyore kwazvo chikamu chekudya dish chinounza kutapira kwepanyama mu bell pepper. Shandisa chero kusanganiswa kwemavara aunofarira! Bhisirasi yeBell inoshamisa yemiriwo (inyanzvi chibereko, asi inotengeswa seve veggie) iyo yakakwirira mu fiber uye vitamini C.
Kubika bhisikiro bell kunounza kutapira kwavo uye kunoita kuti vanyatsonaka. Izvo zvinonaka zvinoshandiswa sechinhu chinokwidziridzwa kunyorera huku , nyama yemafuta , steak yakabikwa , kana gorosi yakakangwa .
Unogona kuwana mavara akasiyana-siyana echeropiro mumusika nhasi; kubva kumaruva kusvika kune ruvara rwepepuru uye kubva kumucheka kusvika kumachena. Sarudza iyo inotarisa zvakanakisisa iyo kemucheche iri nyore uye inonwisa. Uye nguva dzose utenge pepper yakasimba, isina bruises kana mavara akanaka, uye ganda rinotapira.
Kuti ugadzirire pepper, ucheke hafu uye utore hafu yezvikamu zviviri. Bvisa mbeu uye dzakawanda zvemukati, pamwe nechepamusoro. Sungai zvakanaka pepper uye mucheke muzvimedu kana kuvhara.
Zvamunoda
- 1 tsvuku tsvuku tsvuku, tora muzvimedu
- 1 bhizha bhero pepiliti, bvisai zvidimbu
- 1 orange bell pepper, zvigurwa zvidimbu
- 2 tablespoons mafuta omuorivhi
- 2 tablespoons mvura
- 1/2 teaspoon yakaomeswa kuItaly seasoning
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Gadzirira pepper uye uise parutivi.
- Muchikwata chikuru, kupisa mafuta omuorivhi pamusoro pemhepo inopisa. Wedzera zvose zvepilisi zvose kamwechete.
- Yakasvibisa pepper, ichikurudzira uye inotendeuka nguva dzose, kusvikira mapepa epepuru anotanga kubuda uye kuchinja maruva munzvimbo. Wedzera mvura, kuchera kweItaly, munyu, uye pepper. Ivhara pani uye kubika kwemaminitsi 1 kuitira kuti pepper ipinde.
- Vhura pani, simbisai pepiti kweminiti imwe kwenguva refu, uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 61 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 53 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |