Ndinoda kusiyana kwekushisa mune iyi yakanakisa mapapiro eparta ; kushandira iyo nokukurumidza saka kusiyana kunoramba kuripo. Uye iwe unofanirwa kuita izvi muzhizha nejasi mutsva ma tomate uye bhesil yakasarudzwa. Icho hachizove chakanaka munguva yechando, pamwe chete nematata anenge asina kumira uye anove nekushongedzwa kwemvere.
Kana iwe usina tomato iri kukura mumunda wako, uiwane kumurimi wemusika. Iyo tomato inofanira kuva yakasimba uye inorema, isina mavara akanaka uye ganda rakapfava. Iwe unogona kuziva kana ganda racho rakapfava nekushandisa minwe yako pamusoro pepamusoro. Chine ganda rakapfava rinonzwa rakashata uye rakanyorova.
Kana iwe ukwanisa kuwana pasita yakagadzirwa patsva yekuita iyi recipe, zvose zviri nani. Maorivhi emuorivhi anofanira kunge ari chinhu chakanakisisa, uye juisi yeamoni inofanira kuva itsva. Uye edzai kuti cheparmesan cheese ichangobva kugadzirwa. Parmesan inofanira kusungirirana pamwechete nezvimwe zvinoshandiswa. Nezvivako zvakatsva uye zvakanaka, unongoda chete vashomanana kuti vaite chikafu chikuru.
Shumira iyi yakakwana yekusasa yechando pamwe chete nehuni uye yakasvibiswa goriki chingwa uye gorosi rakasvibiswa nemamwe makapuwa ewaini kana zvichida mamwe makabhasi akaibva. Kwekatekete, iyo inotonhorera uye yakasvibirira inotapira ice cream kana zviduku zvishoma zvingava chinhu chaicho.
Zvizhinji mapepa emhando iyi yepasta haawedzeri chezi, asi zvishoma zvishoma zvinounza zvakanakira pamwe chete. Uye usasiya muto wemarimu. Iwe hauzive chaizvo kuti iripo; zvinongopenya zvose zvinonaka. Shandisa zvakasara (kana pane) kuti uite Tomato Pasta Frittata . Yum.
Zvamunoda
- 4 kusvika ku 6 matata matsvuku (akachekwa)
- 5 tablespoons zvakare mhandara mafuta omuorivhi
- 2 mashupuni matsva anonyatsomiswa nemuchero wemonamu
- 1/3 kapu yakatsvawa bhesil yakachena mashizha
- Munyu uye pepper kuti toravira
- 1 pound spaghetti pasta (kana linguine kana fettuccine pasta)
- 1/2 kapu itsva yakatsvaga Parmesan cheese
Nzira Yokuita Izvo
- Gadzirai matamato, gara mundiro huru, uye wedzera mafuta omuorivhi, jisi remonimu, basil, uye munyu uye pepper kuti tate; kusanganisa zvinyoro uye kuisa parutivi kuti uite marinate.
- Uya nehari huru yemvura yakasvibiswa kumvura yakatsanya uye uwedzere spaghetti; kubika kusvikira dente maererano nemitemo yemapuranga, anenge maminitsi manomwe kusvika ku8.
- Shandisa pasta uye pakarepo uchinge uchinge uchinge usanganiswa nemarato mukereke; kushumira panguva imwechete, yakasaswa nechesi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 443 |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 6 mg |
| Sodium | 195 mg |
| Carbohydrates | 64 g |
| Dietary Fiber | 5 g |
| Protein | 14 g |