Tanzanian pilau rice inowanzooma kuparadzanisa neIndia midzi. Zvisinei, kana iri kuuya kuAfrica chikafu, pilau ndiyo East Africa inowanikwa yakawanda mupunga uye inowanzowedzera kunze kwegungwa raro kubva kuZanzibar kusvika kumahombekombe egungwa eIndia seMauritius. Tanzanian pilau ine zvishoma zvishoma kubva kune imwe yomuIndia. Zvimwe pilau mapapiro zvinowanzobatanidza mabhasi, safironi, mbeu yepasi coriander uye maruva, zvisinei, Tanzanian pilau mapapiro zvinoshandisa 5 zvakasiyana siyana zvinonhuwira kuita pilau masala. Aya ndiwo mapepercorns madema, mavhavha, kumini, makadhimom, uye sinamoni. Uyezve, zvinonhuwira, kunyanya clove, zvinoshandiswa zvizere muTanzania. Kuramba uchienda kuchamhembe kusvika kuHondo yeAfrica, uchawana kuti kadiamom inonyanyozivikanwa.
Pilau inogona kugadzirwa seyo mishonga yemidziyo yakasvibirira kana inogona kusanganiswa nemombe, gwayana kana chicken kuti igadzire chikafu chakazara. Kana ikaitwa sehari yose yekudya, dzimwe nguva nekuwedzerwa kwemasamatisi, mumwe anogona kutaura kuti mugumisiro wakafanana zvikuru neWest African counterpart rice dish, jollof. Zvisinei, zvokudya zviviri hazvifananidzi uye zvinonhuwira zveIndia zvinoshandiswa muEast Africa zvinoita kuti iyi ndiro yakasiyana zvakasiyana nejollof rice. Pilau inonyanya kufanana neSomali bariis iskukaris . Sezvo ichi chiri chirevo chekutanga chepilau, ndichachichengeta chiri nyore nekupa mharidzo yezvinomera. Kana iwe uchida kuwedzera chimwe chinhu chakakosha kudiro, iwe unogona kunongedza zvinhu zvishoma nezvishoma nekuwedzera mamwe mahedhese.
Zvamunoda
- 2 tablespoons batare kana ghee
- 1 onion
- 1 clove kana garlic
- 5 cardamom pods
- 1 kusvika 2 yose sinamoni tsvimbo
- 1/2 teaspoon pasi cumin
- 1 teaspoon yepiresi yakasviba
- 1/2 teaspoon pasi cloves
- 2 makapu eBasmati rice
- 1 mukombe wekonikiti mukaka
- 2 makapu emiti yemidziyo kana mvura inopisa
Nzira Yokuita Izvo
1. Zvakanaka dicei anyanisi uye garlic uye musuke murairi kubvisa simbi yakawanda. Mubhokisi rakakura, kupisa bhotela kana ghee uye fry theiii kusvikira ndarama.
2. Wedzera rizi muhari uye fikisa kusvikira waputirwa namafuta. Wedzera garlic uye zvinonhuwira muhari uye bvumira zvinonhuwira kusunungura kunhuhwirira kwavo. Izvi zvinofanira kutora zvishoma kudarika miniti.
3. Wedzera mukaka wekakhunta nemiti yemiriwo kana mvura, uye uuye kumota.
Iwe unofanirwa kusimudzira nguva shomanana kuti uone kuti anyanisi uye zvinonhuwira zvakagoverwa.
4. Mushure memaminetsi mashanu, kuderedza kupisa kusvika pasi, kunyatsovhara nechifukidzo uye kubvumira rizi kuti igadzire nenzira yekudzivirira kwemaminitsi gumi nemashanu.
5. Fukisa risi inoshumira inopisa nemucheka uye chikamu chesadi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 423 |
| Total Fat | 14 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 10 mg |
| Sodium | 173 mg |
| Carbohydrates | 67 g |
| Dietary Fiber | 4 g |
| Protein | 9 g |