Usavhunduswa nechokuti chikafu ichi chechiGiriki chinoda mwana wose wakagadzirira. Vafumi, vanononoka kunongedza mavhiri yakasvibiswa akavhenganiswa nevira inopisa ye grill inoita kuti vatendi vabve kunze kwevasingatendi.
Ichi ndicho chikuru chekudya kwegungwa chekudya kugadzirira apo mamiriro ekunze anopisa.
Zvamunoda
- 1 pound baby octopus (thawed kana yakanamatira)
- 1/4 mukombe wemafuta amafuta
- 2 tablespoons
- mumonia
- 1 teaspoon lemon zest
- 2 teaspoon munyu
- 1 tablespoon mutsvuku
- 2 tablespoons oregano (yakagadzirwa zvakanaka, kana 1 kikapu yakasimwa)
- 1/2 teaspoon cloves (pasi)
- 3 garlic cloves (mashed)
- 2
- mandimu , kucheka mu wedges
Nzira Yokuita Izvo
- Isai mwedzi, mafuta omuorivhi, juisi yemononi, zedmon zest, munyu, pepper, oregano, uye garlic muhomwe yepurasitiki kana mudziyo une chifukidzo chakasimba. Ita marinade muyodpus uye uiise mufiriji kwezuva rose. Itai masheji nguva dzose.
- Moto up the grill. Kana uine gesi kana marara grill, zvinokosha kuti uwedzere humwe huni hwehuni. Kana ukakundikana kuita izvi, ndiro inenge isinganyanyi kufarira. Imwe nzira ndeyokuti soak hickory sawdust pamusoro peusiku ezvo ndokuisa dope mumhangura yakagadzirirwa yakagadzirwa nesimbi yakakura.
- Kunyange zvazvo grill iri kupisa, skewer the small octopi. Icho chinhu chakanaka kana mamwe emishonga kana garlic kubva kumarinade yakanamatira kusvika kune imwe nguva, asi haisakoshi.
- Grill pamusoro pemoto unopisa, wakavharwa, kwemaminetsi matatu, zvino ugovafambisa uye grill kwemaminitsi matatu zvakare.
- Kushumira uchiri kupisa nemonmon wedges kune rumwe rutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 338 |
| Total Fat | 16 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 109 mg |
| Sodium | 1,688 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 35 g |