Vana (uye vanhu vakuru) vachada idzi idzi dzegoridhe, dzinokanganisa huku, izvo zvinoshamisa zvikuru zvinokonzerwa nekunyoreka kunokonzerwa nemakwenzi e-gluten-asina chekudya.
Panko crumbs , kana chiJapan zvikafu zvingwa, zvikaita se-flake-kufanana, chingwa chisina kumira pasi zvimedu zvigadzirwa zvinoshandiswa kugadzira zvimedu, zvitsva zvakakangwa zvakakangwa uye zvigunwe zviduku zvecasseroles .
Kuita kuti iwe pachako chiedza chako uye chisina kuchena-chekudya chepkoko-chisina chikafu chinokamba pamba, kungoisa zvitatu zvitatu zveGluten-Free Rice Chex Cereal muhomwe huru yeZiploc uye inoputika mumakumbo nemapini. Nyaya nemakwenzi akaomeswa akasarudzwa uye anoshandisa panzvimbo yechingwa zvimedu mumarudzi akasiyana-siyana emareji.
Pair idzi-gluten-isina mahwanda nuggets nemuumbi wekugadzira muto kana kuti ketchup.
Yakarongedzwa naStephanie Kirkos, August 2016.
Zvamunoda
- 3 musina ngozi, mahara asina kuberekwa mazamu
- 1/2 mukombe wako unofarira gluten-isina hupfu hwechinangwa
- 1/2 teaspoon munyu
- 1/8 teaspoon fresh ground pepper
- 1 teaspoon gluten-isina Itaiti yemiriwo yakasanganiswa yakasanganiswa OR KUGUTE-isina gorosi mupfu
- 1 mazai makuru uye 1 tablespoon mafuta omuorivhi, akabatanidzwa pamwechete
- 3 makapu
- Gluten-Free Rice Chex
- 1/2 kapu itsva yakatsvaga Parmesan cheese
- 1/4 mukombe wemafuta yemafuta pane pan-frying
- 1/4 mukombe canola mafuta kune pan-frying
Nzira Yokuita Izvo
- Isai makapu 3 Gluten-Free Rice Chex mupurasitiki. Shandisai pini inoputika kuti muparadze gorosi mumashanga akaoma. Kuisa parutivi.
- Isai mazamu ari pakati pe 2 mapepa emapuranga akaiswa pasi uye pound ne-smooth meat mallet kusvikira mazamu ari 1/4-inch thick. Dzokorora nehombodo imwe neimwe.
- Shandisa banga rakapinza kuti ucheke mazamu akaputika mu 2-inch. Zvadaro bvisa mutsara mumwe nomumwe mu 2x2-inch nuggets.
- Isa pamagetsi matatu masendimita masendimita masere. Muchidya chekutanga, sanganisira gluten-isina hupfu hwechinangwa chose, munyu, pepper uye seasonings.
- Muchidimbu chechipiri, sanisaii mafuta nemafuta. Whisk kuti ubatane zvakakwana.
- Muchitatu chechitatu, sanganisira kuputsika kweRuten-Free Rice Chex uye grated Parmesan cheese.
- Shfekai imwe nugget yekutanga yega muupfu musanganiswa, uye inyai muzai-maorivhi muzanganise uye pakupedzisira, zvakafanana zvakazara neRux Chex crumbs.
- Isai nuggets pamahombekiti makuru ekubikwa akabatanidzwa nepepment pepa.
- Refrigerate kwemaminitsi makumi matatu vasati vafarira.
- Muchikwereti chakakura chakakura, kupisa mafuta omuorivhi uye canola mafuta musanganiswa pamusoro pepakati huru yekupisa.
- Wedzera yakavhengwa chicken nuggets uye gadzira kusvikira ndarama, inenge maminitsi mana, zvino tendeuka chimwe nechimwe uye ugadzire chikamu chechipiri.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 673 |
| Total Fat | 37 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 76 mg |
| Sodium | 434 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 2 g |
| Protein | 29 g |