Zvichengetwa mazambiringa Mazambiringa zvinoshamisa zvinotyisa kuita. Chikamu chakanyanyisa chichave chikawana mashizha emuzambiringa kana iwe usina michero yemunzvimbo yako.
Sei uchida kuchengetedza mashizha omuzambiringa? Sei, kuita mashizha emiti mazambiringa akazouya mushure megore, hongu! Ndave ndichizivikanwawo kushandisa mashizha omuzambiringa kuti ndivhare hove kuti ndidzivirire kubva pakupisa kwegrill (uye chengetedza hove dzisinganamati), pamwe chete nemashizha mashizha uye feta uye musabatane vasati vashumira nevanopisa uye yakanyunguduka cheese. Ndinoda ruzha rwemashizha aya uye ndave ndichizivikanwa kuti ndivadzike uye ndovawedzera kune rice pilafs, zvakare.
Cherechedza: Hazviitike kakawanda, asi sezvakaita Canned Tomato , ichi ndicho chiitiko apo ndinoshevedza juisi yemuti yakabhodetetesa nokuda kwehuwandu hweasidhi mazinga, izvo zvinokosha kumuchengetedza kwemisha yezvokudya zvakaderera-asidi seiyo isina kuomeswa muchengeti. Zvakare, kuti uve akajeka, usangova juice yakachena yemarimu mumutsara uyu, shandisa rudzi rwebhodethe.
Cherechedza # 2: Iri kemiti inoita 1 pint asi inogona kuwedzerwa sezvinodiwa mazai ewaini mazambiringa.
Zvamunoda
- 36 mazambiringa mashizha
- Gungwa rakaisvonaka munyu
- 1/4 mukombe yakabhodzwa juisi
Nzira Yokuita Izvo
- Uya nehari yemvura kune tumota uye uwedzere zvakakwana munyu kuti zviite kuti zvive segungwa.
- Uyewo tauyisa kettle yekinoti kana imwe pombi huru yemvura kusvika kumota.
- Zadza ndiro huru nemvura yechando.
- Dhidzai mashizha emuchero mumvura inotonhorera anoyisa kusvikira vaita, anenge masekondi makumi matatu, zvino vobva vakubudisa kunze uye udzikanda mumvura yechando kuti itonhorere. Vapedze kamwe chete mashizha acho achinakidza. Kana uri kutarisana nemashizha akawanda, iwe unogona kudikanisa mvura yechando iyo yakareba nzira yekuita kuti ifare.
- Kushanda nemashizha matanhatu emuzambiringa panguva imwe, ipai mashizha 1 pamusoro pebasa rakachena rebasa uye gadzirai mamwe mashizha kumusoro, zvishoma kana zvisinganzwisisiki kusvika pamigumo uye kuguma kwemashizha. Vachiendesa kubva kune rumwe rutivi kusvika kune rumwe.
- Isai mabhanhire akavharidzirwa emashizha muhari (iwe ungangoda kuisa rimwe remagumo pasi kuti uite kuti zvikwanise; iwe unogona kuchinja pane izvo zvaunopedzisira uchinge uri pasi pane rimwe nerimwe raunoshandisa mubhari), uchisiya 1 / 2 inch of musoro musoro kumusoro kwebhari.
- Uyai nemukombe 1 wemvura kune chemota uye girai kwemaminitsi 1-2. Wedzerai juisi yemuori muhari, uye sirai mvura inopisa pamusoro pemashizha emuzambiringa kuti muvhare zvachose.
- Chenesa mitsara yeji uye isa chisimbiso chirongo. Nzira yemaminitsi gumi nemashanu mubhatiro remvura. Rega kupora uye kuchengetedza munzvimbo inotonhorera, ine rima kwemwedzi 6. Pane imwe nguva yakavhurwa, igare mufriji.
- Kutya pamusoro pekugona? Chengetedza migumisiro mufriji kunyange musati mavhura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |